Where to put your hands while sleeping is good

March 10, 2023
When sleeping everyone has their own customary sleeping position, some people like to put their hands flat on both sides of their body, some people like to put their hands on top of their head or pillow hands to sleep. In fact, the placement of hands and sleep quality also has a certain relationship. Where should I put my hands when I sleep?

Sleeping hands should not be placed in front of the chest

It is not right to put your hands on your chest when you sleep. Hands on the chest, in the sleep state is easy to appear chest discomfort, and some people may also have nightmares, affecting the quality of sleep. In addition water on the abdomen is easy to compress the stomach and intestines, is also incorrect.

Sleeping hands should not be over the top of the head

It is not right to sleep with your hands on top of your head, so it is easy to make the muscles of the shoulders and upper arms in the sleep state can not be completely relaxed, it is easy to wake up the next day muscle aches and discomfort. And when the hand is raised over the head will also make the abdomen tight, causing discomfort.

Sleeping hands should not sleep on pillows

Regardless of whether it is supine or side lying position, if it is sleeping like pillow hand is not right. Pillow arm sleep will lead to the arm because of the pressure of the head and its peripheral vascular nerve compression, affecting the normal blood circulation of the arm, it is easy to wake up the next day with hand numbness and soreness discomfort.

Supine hand should be placed on the side

If you sleep in a supine position, your hands should be naturally stretched out on both sides of your body, or your hands should be placed in your ears in a surrender position. In these two positions, the body organs are not compressed our body organs, especially people who often snore or have respiratory diseases, this position is more conducive to sleep quality.

Side lying hands should be placed horizontally

If you sleep in a side-lying position, your hands should change with the different positions of the side lying. For example, if you are lying on the left side, the right hand should be placed on the right side of the body while the left hand is placed across the body, if it is the right side, then the other way around.

Sleeping should not use the prone position

Sleeping if you like to sleep on your stomach, using the prone position should promptly adjust the sleeping position, this position will make the person's heart and lungs are compressed and affect breathing, especially those who are suffering from heart disease, hypertension.
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