Most women want to have fair and healthy skin, but as time goes by and various external factors come into play, many spots will appear on women's faces! Do you know any tips for removing spots? Are there any good methods for spot removal in daily life? To remove spots, you need to first understand the causes of spot formation and know how to get rid of them.
Beauty Skincare: 3 Key Steps to Preventing Dark Spots
Every woman wants fair and healthy skin. Moisturized skin is radiant, but small spots that appear inadvertently can ruin the beauty. Do you know how to prevent dark spots from appearing on your face? In fact, preventing spots only requires three simple steps: moisturizing the skin, massaging the skin, and eating foods that promote metabolism!
① Moisturize the Skin
Dehydration of the skin leads to more dark spots
The skin consists of melanocytes and basal cells. Melanocytes only increase in number when stimulated by external factors. The protection of these cells is provided by corneocytes, but the water content of corneocytes should be above 30%. If the skin is dehydrated, the corneocytes are damaged, and UV rays directly stimulate melanocytes, resulting in more melanin production. The skin becomes darker and may develop spots.
Moisturizing makes the problem of dark spots less noticeable
Dark spots are a potential problem for everyone. When the skin is full of moisture and feels hydrated, the problem of dark spots is less noticeable. Therefore, moisturizing is important for women. The water in the body helps with the internal circulation of the skin, transports nutrients to cells, and makes the skin cells full and firm. In addition, it also helps with blood circulation and delivers oxygen to the muscles.
Recommended Moisturizing Foods
Carrots
Carrots are a crispy and delicious vegetable rich in nutrients. Eating carrots during dry seasons can moisturize the skin.
Carrots contain abundant beta-carotene, which can be converted into vitamin A in the small intestine. Vitamin A has a protective effect on the epidermis of the skin, making the skin smooth, shiny, and elastic. It is also known as the "beauty vitamin." If the diet lacks vitamin A, it can cause dry skin, abnormal keratin metabolism, and easy relaxation and aging.
Honey
Honey is hailed as the "perfect nutritional food in nature" and contains a large amount of easily absorbed amino acids, vitamins, and sugars. Regular consumption can make the skin rosy, delicate, and glossy.
Honey is collected from various flowers and can nourish yin and moisturize dryness, nourish the lungs and replenish deficiencies, detoxify, regulate the spleen, improve complexion, and harmonize the intestines and stomach. It is known as the holy medicine for female beauty.
Modern research has proven that the abundant bioactive substances in honey can improve dryness and dehydration of the skin in autumn and winter, increase skin nutrition, and maintain the skin's delicateness and smoothness. In particular, honey contains 47 trace elements such as zinc, iron, calcium, magnesium, and potassium, which are necessary for human health and beauty.
