Garlic is a common ingredient we often encounter, but most of the time we use garlic as a seasoning. So, do you know the benefits of eating garlic? What is the nutritional value of garlic? Some people also say that garlic can remove spots. What is the method of using garlic to remove spots? Let's answer these questions one by one.
Benefits of Eating Garlic
1. Anti-inflammatory and Antibacterial
Garlic has many values; it is an antibiotic. Common purple-skinned garlic contains allicin, which has a significant antibacterial and anti-inflammatory effect. It has significant effects in treating respiratory and gastrointestinal infections, candidiasis, and fungal keratitis.
Garlic also contains a spicy element called "allicin," which has some antibacterial effects. It is one-tenth of penicillin and has an effective killing effect on pathogens and parasites in the human body. It can effectively prevent influenza, prevent wound infections, treat infectious diseases, and have the effect of expelling worms.
2. Preventing and Treating Tumors and Cancer
Research has shown that garlic contains a sulfur compound, which is also beneficial to the human body. It can act on the "initiation stage" of tumors. Eating garlic regularly can enhance the body's detoxification ability, interfere with the activation of carcinogens, prevent cancer formation, and enhance immune function.
At the same time, this sulfur compound can also block the formation of lipid peroxides, resist mutations, and thus avoid the carcinogenic transformation of normal cells.
Garlic also contains germanium, selenium, and other elements, which can inhibit the growth of tumor cells and cancer cells.
Therefore, cancer organizations believe that garlic, which we often eat, has the potential to fight cancer worldwide.
3. Lowering Blood Lipids and Cholesterol
Garlic can act as a scavenger in blood vessels, and some effective ingredients it contains can lower blood lipids and cholesterol. According to statistics, eating garlic continuously for four weeks can reduce the total cholesterol level in the body by 12%. Persisting in eating garlic can prolong the effect of lowering cholesterol.
Garlic can also effectively prevent and reduce the accumulation of arterial fat plaques, prevent thrombosis formation, and reduce blood lipids. If the levels of blood lipids and cholesterol in the human body can be controlled within the normal range, it can avoid cardiovascular and cerebrovascular diseases caused by arteriosclerosis.
In addition, garlic can eliminate the damage of peroxides to blood vessel walls and play a good role in the health of the vascular system.
4. Antiplatelet Aggregation
Garlic oil can inhibit platelet aggregation. The principle is that this garlic oil improves the physicochemical properties of platelet membranes, affecting the release function and uptake function of platelets, inhibiting the binding of platelets to fibrinogen, and affecting the function of platelets.
5. Lowering Blood Pressure
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