Spot removal is an aspect that modern people have just started to pay attention to. As people's living standards continue to improve, they have also begun to focus on spot removal. What people don't know is that fitness can also help remove spots, and the effect is very good. So, do you want to know the reasons behind it? Let's learn about the secrets of spot removal through fitness.
Fitness Spot Removal Methods
1. Leg Rotation
Lie on your back on the bed, then spread your legs apart, keeping the width the same as your waist.
Gently bend your left knee and try to lean towards the right side, with your left shoulder firmly against the bed as you inhale.
Then, use your right arm to twist your chest in the opposite direction of your knees, and hold this pose for as long as possible. Repeat 2-3 times, then switch sides.
2. Knee Hugging
Lie on your back on the bed, with your feet apart, the same width as your waist.
Lift your upper body, keeping your arms straight out to the sides, bend your left leg, and hug your knee with your right hand. Hold for a while, then relax your body.
Repeat 2-3 times, then switch sides and do the same for 2-3 times.
Repeat these movements twice a day.
It is important to persevere because not only can it strengthen your body, but if done consistently for a long time, it can also help remove spots.
In addition, when standing, you can twist your waist back and forth, which can also enhance the metabolic ability of your internal organs.
As for age spots on the back of your hands, you can eliminate them by tapping the meridians.
The back of the hand is the intersection of Yin and Yang meridians. Regular tapping can accelerate blood circulation.
3. Others
In addition to exercise, dietary assistance can also be more effective in spot removal.
1. Take a daily dose of vitamin C and vitamin E, which have a certain effect in lightening and removing spots.
2. Squeeze lemon juice and drink it with some sugar water. Lemon contains a large amount of vitamin C, calcium, phosphorus, and iron.
Regularly drinking lemon juice can not only whiten the skin but also promote the precipitation of melanin, achieving the effect of spot removal and lightening.
3. Apply clean eggplant skin on your face, and after a while, the small spots will become less noticeable.
