Every beauty lover hopes to have flawless skin, but some spots are always bothering you. Do you know how to remove spots? Do you know what methods can be used to remove spots? Today, I recommend six medicinal diets to help you achieve fair skin. Let's take a look together!
1. White Duck Spot-removing Soup
Ingredients: 1 white duck, 100g raw Rehmannia, 200g Chinese yam, 30g goji berries, seasoning as needed.
Remove the feathers and bones from the white duck, wash it clean, apply salt, pepper, and cooking wine inside and outside the duck, marinate with spring onions and ginger for about 1 hour, then cut into cubes; slice the Chinese yam.
Wrap the raw Rehmannia in a cloth, place it at the bottom of a bowl, then add goji berries, Chinese yam, and duck cubes. Steam until cooked and consume 2-3 times a week. This can nourish the liver and kidneys, and nourish the yin to remove spots.
2. Pig Kidney Spot-removing Porridge
Ingredients: 1 pair of pig kidneys, 50g coix seed, 100g Chinese yam, 200g rice, salt as needed.
Remove the tendons and fascia from the pig kidneys, wash them clean, cut into cubes, add the ingredients to the rice and cook into porridge with water. Season with salt and consume in 2 servings daily. This can nourish the kidneys, invigorate the spleen, and remove stasis to fade spots.
3. Goji and Raw Rehmannia Powder
Ingredients: 100g goji berries, 30g raw Rehmannia.
Dry and grind the goji berries and raw Rehmannia into a fine powder. Take 10g each time, 3 times a day, dissolve in warm water or drink with an appropriate amount of white wine. Continue for 1 month. This can nourish the liver and kidneys, and eliminate black spots.
4. Angelica and Hawthorn Tea
Ingredients: 10g angelica, 10g hawthorn, 5g white moss, 5g Prunella vulgaris.
Put all the ingredients in a cup, pour in boiling water, seal and soak for 10-20 minutes, then drink as tea. Consume 1 serving daily for 1 month. This can soothe the liver, invigorate the spleen, and remove spots.
5. Black and White Spot-removing Powder
Ingredients: 10g black fungus, 5g white fungus.
Grind the two types of fungus into a fine powder. Take 5g each time, 3 times a day, dissolve in honey water, and continue for 1 month. This can remove stasis and fade spots, moisturize the skin.
6. Spleen-invigorating Spot-removing Porridge
Ingredients: 30g Chinese yam, 15g lotus rice, 15g adzuki beans, 10g coix seed, 10g Euryale ferox, 10g white kidney beans, 10 jujubes, 100g rice.
Boil the ingredients in water for 40 minutes, then add rice to cook porridge. Divide into 2 servings, consume in the morning and evening continuously for 1 month. This can invigorate the spleen, soothe the liver, and remove fat to fade spots.
