Don't just think that sunscreen is something you should do in the summer. In fact, you should do sunscreen all year round, and this is especially true in this cold season! If you don't pay attention to sunscreen, your face will not only develop many spots, but it will also accelerate aging. So how to do sunscreen is something many people want to know!
There are many methods for sunscreen, which one will you choose?
When it comes to sunscreen, everyone has their own sunscreen tips. Some people like to apply sunscreen, some people like to wear hats, and some people like to eat foods with sunscreen effects. So which one will you choose? If you want to nourish your body while also providing sun protection, why not eat some foods with sunscreen effects!
Did you know that green tea can provide sun protection?
Green tea provides sun protection because it contains abundant tea polyphenols, which have strong antioxidant properties. They not only provide sun protection, but also have good effects on skin repair. In addition, green tea also contains vitamin C and vitamin E, which can improve rough and sagging skin!
Eat carrots to protect your eyes, why should you eat it for sun protection?
When it comes to foods that protect the eyes, nothing beats carrots. Besides having this effect, carrots also have a sun protection effect. This is because the beta-carotene in carrots can block the ultraviolet rays in sunlight, thus reducing the damage caused by UV rays to the skin and providing sun protection, which helps prevent the formation of spots on the face!
Nuts that you often eat can also provide sun protection
There are many types of nuts, and most nuts contain a large amount of plant oil and vitamin E. These two substances can remove free radicals from the body, thereby providing sun protection and delaying facial aging and the formation of spots.
What are some common nuts around us?
Nuts can provide sun protection! Eating them in moderation is very good for the skin. Common nuts include hazelnuts, chestnuts, almonds, pine nuts, pistachios, and sunflower seeds. Although these nuts have sun protection effects, they should not be eaten in excess, so remember this!
You can also eat strawberries in moderation for sun protection
Many people don't know that strawberries can provide sun protection. In fact, they do have this effect. This is because strawberries contain relatively high amounts of vitamin C compared to other foods. This substance has strong antioxidant properties, which are important for both sun protection and post-sun repair of the skin!
Even in the cold winter, it is important to do sunscreen work so that your skin can become better and you can avoid the appearance of spots on your face. In fact, many spots appear because people do not pay attention to sunscreen work. It is a good idea to eat the above-mentioned foods with sun protection effects while using sunscreen products regularly!
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