Many people wonder what are the reasons for men to have spots? In daily life, hormonal imbalance is also a key factor in the formation of spots. How to effectively remove spots has also become a topic of concern. So, what are the methods to remove spots, and how can we make our faces become flawless? Let's take a look at the diet-related issues.
Reasons for men to have spots
There are many types of spots, and hormonal imbalance can also cause the formation of spots. It is recommended to choose laser spot removal. Laser spot removal does not cause any damage to normal skin and does not leave scars. It is a method of spot removal that achieves no damage and no pain. Laser spot removal is a popular method of spot removal. It uses lasers of different wavelengths to selectively absorb different colors of pigment spots. After absorbing a certain amount of energy, the pigment spots are destroyed and decomposed. As the decomposed pigment is gradually absorbed by the body, the color also fades. Laser spot removal directly irradiates the surface of the skin and penetrates into the subcutaneous connective tissue to activate fibroblasts and stimulate the regeneration of collagen. At this time, it is recommended to consume more vegetables such as broccoli and carrots, as well as eat more fruits and drink plenty of water.
1. Many acne patients have excessive sebum secretion due to the strong secretion of sebum, which is closely related to the secretion of androgens. It has been proven that sebaceous glands have androgen receptors, and sebaceous glands are prone to extreme activation under the influence of androgens, resulting in excessive secretion of sebum. Sebaceous glands in acne patients are overly sensitive to androgens.
2. Abnormal hair follicles are the direct cause of acne. The skin in our body undergoes constant metabolism every day. Once the hair follicles are found to be abnormal, the keratin can easily block the hair follicle opening, and the sebum cannot be discharged normally. The keratin arrangement at the hair follicle opening of acne patients is dense and different from that of normal skin, blocking the pores.
3. Bacterial growth in hair follicles is also a common cause of acne. Blocked hair follicles are prone to anaerobic bacteria, and Propionibacterium acnes is a common one. Propionibacterium acnes is one of the resident bacteria on normal skin. When sebum is blocked in the hair follicle, Propionibacterium acnes will multiply rapidly, and its metabolic products will stimulate the hair follicle, leading to acne.
Dietary considerations
1. Eat less fatty, high-sugar, spicy, fried foods, as well as stimulants like white wine and coffee. Eat more vegetables, fruits, and drink plenty of water. For those who often suffer from constipation, they can cook mung beans (20g) and millet (50g) into porridge, add a small amount of rock sugar to mix, and take it twice daily.
2. Avoid using oily or powdery cosmetics, and use water-based skincare products as needed, especially avoid heavy makeup. Before going to bed, thoroughly remove the makeup from the day and avoid applying nourishing creams or ointments before bedtime, so that the skin can relax, breathe freely, and fully breathe during the night.
3. Cleanse the skin. According to the characteristics of oily skin, alternate the use of neutral or slightly alkaline soap and facial cleanser suitable for oily skin in the morning and evening. Gently massage with fingertips in the direction of the skin's texture for 3-5 minutes to enhance the cleansing power of the soap and facial cleanser. Then rinse with warm or lukewarm water to thoroughly remove dust and oil from the skin. If there is more dust and oil on the face, rinse with warm water in a timely manner. Generally, washing the face 2-3 times a day is appropriate.
4. Avoid touching the already grown pimples with your hands or covering the rashes with hair or foundation cream. Especially, avoid the bad habit of squeezing or pressing pimples with hands because the bacteria on the hands and the dirt on the hair can easily infect the skin and worsen the acne. Squeezing or pressing pimples can cause permanent depressed scars, leaving lifelong regrets.
5. Persist in doing more indoor exercises to accelerate blood circulation, promote the timely discharge of waste from the body, keep the pores clear during the continuous sweating process, and then clean the skin in a timely manner.
