Whether you are male or female, the appearance of pigmentation on the face can affect your "face" issue, and even have an impact on socializing, choosing a partner, and self-confidence. Blindly whitening and removing pigmentation can potentially cause more serious damage to the skin, so it is worth paying attention to daily dietary methods for pigmentation removal.
Kiwi Juice for Pigmentation Removal
The pigmentation removal effect of kiwi juice comes from its high content of vitamin C. On one hand, vitamin C has strong antioxidant properties, which can reduce the pigmentation caused by skin oxidation due to free radicals. On the other hand, vitamin C can inhibit the synthesis of tyrosinase, which is a key substance in the synthesis of skin melanin.
Kiwi juice is easily absorbed and rich in vitamin C, making it suitable for whitening and pigmentation removal. Orange juice and tomato juice are also rich in vitamin C.
Job's Tears Soy Milk
By adding an appropriate amount of Job's Tears to soy milk during the grinding process, you can obtain Job's Tears soy milk that can help with pigmentation removal and beautification. Job's Tears has the effects of removing dampness and losing weight, and can also regulate facial pigmentation, rough skin, and skin abscesses in terms of beauty. Soy milk contains phytoestrogens and isoflavones, which have antioxidant and lightening effects.
Pea Porridge
In addition to using japonica rice and peas as ingredients, you can also add corn and rose sugar to pea porridge. "Compendium of Materia Medica" mentions that peas have the function of "removing facial black spots and making the face shiny" because of the role of vitamin A, which can make the skin moisturized and shiny. If you add corn and rose sugar, it can also have antioxidant and blood-regulating effects.
Almond Milk
Almond milk has always been regarded as a whitening drink because of its rich content of vitamin E, flavonoids, and polyphenols, which can have antioxidant effects and lighten pigmentation. It effectively prevents the formation of pigmentation and butterfly spots.
Danggui and Chicken Soup
People with insufficient qi and blood tend to have dry skin, dry hair, and dull complexion, and this skin type is also prone to pigmentation.
Danggui and chicken soup have the effect of tonifying qi and blood. Danggui can tonify blood and promote blood circulation, and black-boned chicken can replenish the body's deficiency and regulate qi and blood deficiency. Therefore, with sufficient qi and blood, the complexion will be rosy and fair, reducing the chances of pigmentation.
Causes of Pigmentation
1. Caused by sunlight exposure
Because melanin absorbs ultraviolet rays and plays a protective role for the skin, stimulation from ultraviolet rays in sunlight can naturally lead to the production of melanin, which is a major factor in pigmentation.
