Many women have different types of spots on their faces. How can we remove spots without damaging our skin? In daily life, we all know some methods for spot removal. In fact, most spots on the face are caused by toxins in the body. As long as we eliminate toxins, our faces will become clean. So, what can we eat to remove spots? Let's take a look at the following foods that can help remove spots!
Foods for Spot Removal: Surprising Effects of Eating Fruits
Fruits are very common in our daily lives and we often consume them. Different fruits have different effects. Let's introduce some fruits that can help remove spots!
Kiwi
Kiwi is known as the "king of fruits". Besides its ability to clear heat, generate saliva, quench thirst, and promote diuresis, it also has effective therapeutic effects on poor appetite and indigestion. Importantly, it is rich in vitamin C, which is a holy fruit for beauty, especially for women. Kiwi can help suppress the appearance of spots and signs of aging that women often encounter.
Note: Kiwis have a cold nature, so women should avoid them during diarrhea. After eating kiwis, do not drink milk or other dairy products, as vitamin C may coagulate with the protein in dairy products and cause symptoms such as diarrhea.
Oranges
Oranges are in season during winters. Eating oranges can solve the problem of dry and thick skin in winter. Oranges can improve the skin with spots and make it rosy and fair.
Tomatoes
Drinking a glass of tomato juice every day or regularly consuming tomatoes can effectively lighten pigmentation and whiten the skin. The powerful antioxidant, lycopene, fights against free radicals, inhibits melanin deposition in the skin, and has anti-aging and spot-lightening effects. Tomatoes also contain glutathione and abundant vitamin C, which maintain normal metabolic activity of skin cells, inhibit the activity of tyrosinase in the skin, and prevent skin and visceral pigmentation. They are very effective in preventing melasma and age spots, making the skin fair, tender, smooth, and elastic.
Lemon
Lemons are rich in vitamin C and calcium, which are basic ingredients in cosmetics and skincare products. Besides inhibiting dandruff, lemons can remove spots, tighten the skin, and moisturize the skin.
Apples
Apples are always present at fruit stalls. Although there are substances in apples that are not beneficial to the human body, such as dietary fiber and fat, as beauty enthusiasts, you must know how important moisturizing is for the skin. Apples contain a large amount of water and various moisturizing factors, making their moisturizing effect unquestionable. Vitamin C in apples can suppress abnormal melanin deposition. The fruit acids in apples can keep pores clear, and the effect of spot removal is very obvious.
Tips: Apples are very gentle in nature, making them a good choice for making face masks. You can mash apples into a paste and apply it to your face. After 15 minutes, rinse it off with water.
