In daily life, due to the increasingly mature beauty technology, many beauty-conscious women are looking for ways to whiten and remove spots. So, what can you eat to lighten spots? For example: lemons, cucumber porridge, tomatoes, and other foods. What are the daily methods to remove spots? Let's take a look below.
What can you eat to lighten spots
Lemons
Lemons, known as the "Vitamin C warehouse", are of course the top whitening fruit. Lemons have the effect of removing melanin, brightening the skin, and helping the skin fight aging. Drinking water with a slice of lemon every day can make your skin fair and flawless. Using lemons for whitening and spot removal can be done by eating or applying it. Lemons contain a large amount of fruit acid, which softens the skin's keratin layer, removes dead skin cells, and promotes skin metabolism.
Cucumber Porridge
Cucumber porridge has the effect of moisturizing the skin, removing spots, and losing weight. Prepare 100g of rice, one cucumber, and an appropriate amount of ginger. Wash the rice and cook it in water. Wash and shred the cucumber, and shred the ginger. After the rice has been cooked for 30 minutes, add the shredded cucumber and ginger, and cook until thick. Take it twice a day.
Black Fungus and Red Date Soup
Prepare 30g of black fungus and 10 red dates. Soak the black fungus for 2 hours, then wash it and put it in a pot with an appropriate amount of water. Cook for about half an hour. Take it once in the morning and once in the evening. Persist in taking it to remove spots on the face, make the complexion rosy, and enhance the body's constitution. "Compendium of Materia Medica" also records that black fungus can remove dark spots, moisturize the skin, and prevent skin aging.
Tomatoes
Tomatoes contain rich vitamin C, which can whiten the skin and remove blemishes. Moreover, tomatoes are very nutritious and low in calories. They can not only beautify the skin but also maintain a good figure. Drink a cup of fresh tomato juice every day. The acidic juice in tomatoes can help balance the skin's pH value. Improving skin darkness and roughness, apply tomato juice to the face for 20 minutes and then wash it off. The beauty effect is very good.
Strawberries
Strawberries are rich in vitamin A, which can repair the skin, promote the shedding of aging cells, and stimulate the regeneration of skin cells. Moreover, it contains 6%-10% sugar, as well as various fruit acids, vitamins, and minerals, which can enhance skin elasticity, whiten and moisturize the skin. Regular consumption of strawberries can make the skin smooth and prevent pigmentation. Furthermore, strawberries also contain rich vitamin A and potassium, which can promote healthy hair growth.
