For those who enjoy making soups, Poria is a treasure. Not only can it benefit the stomach and spleen, but it also has a calming effect on the mind and can even aid in weight loss and beauty. There are many folk remedies involving Poria for removing spots. So, can Poria really remove spots? How should Poria be consumed to remove spots? What are the methods for removing spots using Poria?
Can Poria Remove Spots?
Poria can indeed remove spots. It not only invigorates the spleen but also calms the mind. It can be used to treat coughs and shoulder and back pain. It can be said that Poria has very significant effects and functions. However, women are more concerned about whether Poria can remove spots.
1. A certain medical book states: "Pulverize white Poria and mix with honey, apply it to the face to treat facial ulcers and postpartum black pustules like sparrow eggs." White Poria can not only remove black and white spots but also strengthen teeth, darken hair, and prolong life. Poria, with its sweet and bland taste and neutral nature, can remove spots, whiten the skin, moisturize the skin, enhance immune function, and dilate blood vessels.
2. Regarding the beauty benefits of Poria, it has a long history and extensive origins. In addition to the San Bai Soup, there are many prescriptions with whitening and spot-removing effects, such as the Qiong Yu Cream recorded in a certain book, which contains Poria and has the effect of nourishing qi, nourishing yin, moisturizing the skin, and whitening. Medical science also mentions that consuming Poria for a hundred days can moisturize the skin and prolong life.
3. Poria is not only a health care product but also has cosmetic effects such as removing acne, spots, and whitening the skin, and it can also shape the body. We can mix honey and Poria into a paste, apply it on the face before going to bed, and wash it off with water the next morning to achieve the effect of removing spots.
How to Consume Poria to Remove Spots
Ancient medical practitioners believed that white Poria can effectively eliminate age spots, melasma, and postpartum black spots in women when used in combination with honey. It can nourish the skin and lighten spots. In addition, there are several dietary therapies for removing spots with Poria.
1. Poria and Almond Milk Tea
Adding almonds can invigorate the spleen and calm the mind, make the complexion rosy, and have a good effect on dealing with spots and small pimples that appear in spring. Drinking Poria and almond milk tea regularly also has a certain sedative effect, which can alleviate the irritability that occurs in spring.
2. Chestnut Poria Congee
Poria 15g, chestnuts 10, glutinous rice 30g. Wash Poria, add cold water to the pot, simmer for half an hour over low heat, discard the residue and keep the soup, add chestnut meat and glutinous rice, and cook into porridge for consumption. Efficacy: Invigorating the spleen and kidney, diuretic and antidiarrheal, suitable for those with urinary difficulties and chronic nephritis.
3. Angelica Poria Stewed Chicken Soup
Poria 20g, Angelica 50g, a piece of ginger, a black-boned chicken. Stew them together with an appropriate amount of water until the meat becomes tender and the soup thickens, add seasoning and serve. It has the effects of calming the mind, invigorating qi, and strengthening the spleen.
4. Lotus Seed Poria Cake
Equal parts of Poria, lotus seeds, and Ophiopogon japonicus, finely ground. Add an appropriate amount of white sugar and osmanthus, mix well, knead with water into cakes, and steam for consumption. Efficacy: Calming the mind and invigorating the spleen, suitable for those with insufficient heart yin, weak spleen, dryness and thirst, palpitations, and loss of appetite.
Methods for Removing Spots with Poria
```
