Many women hope to have healthy skin and good complexion, so that they can make a beautiful first impression. However, many people now have spots on their faces, which causes a lot of distress for female friends. So, how can we remove the spots on our faces?
Many women are in a sub-healthy state and become "yellow-faced women" at a young age. So, how can we make ourselves look energetic?
1. Pay attention to sun protection
Regular exposure to sunlight can easily cause yellow-brown spots. Sun exposure is an important external direct stimulus factor. This is mainly because ultraviolet rays are an important driving force for melanocytes to produce melanin. Ultraviolet rays from sunlight, as an external stimulus, stimulate melanocytes to accelerate division, enhance functional activity, generate a large amount of melanin in a unit area and time, and accelerate movement, leading to a large accumulation.
2. Maintain a good lifestyle
In terms of diet, nutrition should be balanced. Avoid consuming too much coffee, tea, spicy foods, and other highly stimulating foods. Drink plenty of water and intake more vitamins. Ensure 8 glasses of water every day. In terms of sleep, ensure sufficient sleep time every day and try to go to bed at 10 p.m. at night, allowing the skin to relax early. At the same time, maintaining a happy mood and relieving mental stress can also make the skin more radiant.
4. Maintain a happy mood
People with spots should first keep themselves happy, as spots are partly related to mood.
Mind determines everything, and it also determines facial skin conditions. The seven emotions, namely joy, anger, worry, thought, sadness, fear, and surprise, as described in traditional Chinese medicine, are all expressed on the face. Traditional Chinese medicine believes that the occurrence of this condition is closely related to the liver, spleen, and kidneys. "Anger injures the liver, thought injures the spleen, fear injures the kidneys," leading to stagnation of liver qi, spleen deficiency phlegm dampness (toxin accumulation in the body), insufficient kidney yin, and stagnation of qi and blood circulation on the face, causing disorders in pigment metabolism.
5. Ensure adequate nutrition
A lack of nutrition can easily induce yellow-brown spots. In recent years, many clinical cases and research results have shown that the increased activity of tyrosinase in the skin is due to the long-term lack of glutathione in the diet, resulting in an increase in tyrosinase oxidation to dopaquinone, the production of melanin, and the accumulation of a large amount of pigment in the skin, forming yellow-brown spots. So, ladies, do not cause malnutrition and produce yellow-brown spots in order to lose weight.
6. Identify the cause and treat it accordingly
