Summer is here, and many people are afraid of getting tanned. It's reflexive for people to start working on sun protection, but just doing sun protection is not enough. It is necessary to work on both internal and external aspects in order to truly achieve whitening and spot removal. How to do it? Let's take a look at the article below, and the answer will appear.
Tips for Whitening and Spot Removal
1. Whitening Vegetables
1. Winter Melon
Everyone knows that winter melon is a vegetable with whitening effects. The flesh of winter melon contains a rich amount of essential trace elements and various vitamins, which have significant effects on whitening and moisturizing the skin. You can also use winter melon slices to massage your face every day. Over time, your skin will become fair, tender, smooth, and radiant. It can also effectively reduce blemishes and achieve whitening and spot removal.
2. Potatoes
Potatoes contain a large amount of high-quality fiber, B vitamins, trace elements, and proteins, which are not only beneficial to overall health but also promote detoxification in women. The abundance of vitamin C in potatoes can help whiten the skin.
3. Carrots
Carrots have remarkable skincare effects, and many beauty and skincare methods involve the use of carrots. The beta-carotene in carrots can help the skin resist oxidation, whiten the skin, and remove excess skin keratin, effectively improving various facial problems and achieving significant skin whitening and moisturizing effects.
4. Mushrooms
Mushrooms contain a rich amount of proteins and various vitamins. Regular consumption of mushrooms can not only effectively promote the secretion of female estrogen, thus resisting aging, but also make the skin more rosy and delicate. Moreover, mushrooms have very low fat content, making them suitable for weight loss. For beauty-conscious women, mushrooms can be used as food for skincare.
5. Peas
Peas have been recorded in "Compendium of Materia Medica" as being able to "remove black spots and make the face radiant". Peas can produce abundant vitamin A in the body, which can moisturize the skin, smooth the skin, and reduce wrinkles. Peas are a beauty product for women, which can also whiten and remove spots, making the skin brighter and firmer.
2. Whitening Fruits
1. Lemon
Main whitening ingredient: Vitamin C.
When it comes to whitening fruits, lemon is definitely the first choice. Lemon is a beauty product among fruits because it contains rich vitamin C and calcium, which are used as raw materials in cosmetics and skincare products. Lemon can be used for both internal and external applications.
The main beauty effects of lemon include: whitening and cleansing the skin, removing blemishes, firming the skin, moisturizing the skin, eliminating fatigue, and anti-aging.
In addition, many people are unaware that lemon also contains abundant fruit acid. As is well known, fruit acid can soften the stratum corneum, remove dead skin cells from the skin surface, and promote skin metabolism.
Mix one teaspoon of lemon juice with a spoonful of yogurt and a spoonful of honey. Gently rub it on your knees, elbows, and heels for about 10 minutes, then rinse with warm water. Persistent use will make your skin soft and radiant.
