For women who love beauty, facial spots can be very annoying! So how should we remove these spots? In fact, dietary regulation is a very effective method for spot removal! So what should we eat to remove spots? Below, I will recommend six recipes for spot removal and whitening, allowing beauty-conscious women to easily remove spots while enjoying delicious food.
One: Eight-treasure Sweet Porridge
Ingredients: 200g of fragrant glutinous rice, 10 red dates, 20g red beans, 20g lotus seeds, 30g fresh Chinese yam, 15g white kidney beans, 10g coix seed, 10g fox nuts.
Method:
1. Wash the glutinous rice and set aside. Remove the pits from the red dates, wash them, and set aside. Remove the hearts from the lotus seeds, wash them, and set aside. Wash the white kidney beans and fresh Chinese yam, and set aside.
2. In a clay pot, put all the ingredients except the glutinous rice, add an appropriate amount of water, bring to a boil, and then simmer for 45 minutes. Then add the glutinous rice and cook until the porridge is done. Add an appropriate amount of rock sugar for flavor and it is ready to eat.
Two: Milk Walnut Paste
Ingredients: 300g walnut kernels, 200g milk, 200g soy milk, 200g black sesame.
Method:
1. Wash the walnut kernels and black sesame, drain the water, and put them in a food processor to grind into a paste.
2. Mix the milk and soy milk and slowly pour into the food processor. Blend until well mixed. Then pour the thick walnut paste into a pot, bring to a boil, and add an appropriate amount of white sugar. It is ready to eat.
Walnuts have always been a popular beauty food. They not only improve our skin condition, but also improve our health. Of course, if you don't like the taste of the milk walnut paste, you can also add eggs while boiling to enhance the flavor of this recipe.
Three: Jade Dew Beauty Drink
Ingredients: 200g fresh snow pear, 300g grapes, 250g sugarcane, 100g natural honey.
Method:
1. Wash the snow pear, grapes, and sugarcane, and set aside.
2. Put the prepared sugarcane and other ingredients into a juicer, remove the residue, add an appropriate amount of honey, and it is ready to drink.
Whether it is snow pear, grapes, or sugarcane, these fruits have excellent beauty effects. Honey is also a food that can beautify and nourish the skin and detoxify the body. When these foods are mixed together, we can achieve better beauty and skin care effects. If you consume this recipe regularly, you can easily say goodbye to spots!
Four: Carrot Juice
Carrots are also very effective in lightening spots. Therefore, if you juice them and drink it, it can help with beauty and skin care. If you don't like juicing, you can also eat carrots directly, which can also have a good effect on lightening spots. Of course, there are more benefits to eating carrots, you can explore them yourself!
Five: Osmanthus Tremella Soup with Snow Clam
Ingredients: 20g osmanthus, 20g Tremella fuciformis, 20g rock sugar, 10g snow clam.
Method: Rinse the osmanthus to remove impurities. Soak the Tremella fuciformis in warm water for 2 hours, remove the stems and impurities, and tear into pieces. Soak the snow clam in warm water until fully hydrated, wash it, and chop it. Crush the rock sugar. Put the osmanthus, snow clam, rock sugar, and Tremella fuciformis in a stewing pot, add 500ml of water, bring to a boil, and then simmer for about 35 minutes. It is ready to eat.
Six: Rock Sugar Sesame Tremella Soup
Ingredients: 30g black sesame, 20g Tremella fuciformis, 20g rock sugar. Remove impurities from the black sesame and toast it. Soak the Tremella fuciformis in warm water until fully hydrated, remove the stems, and tear into pieces. Crush the rock sugar. Put the rock sugar, Tremella fuciformis, and black sesame in a stewing pot, add 500ml of water, bring to a boil over high heat, then simmer over low heat for 35 minutes. It is ready to eat.
These recipes have excellent beauty and spot removal effects. Regardless of the cause of the spots, these recipes can quickly eliminate them and restore your fair and delicate skin.
Conclusion: A effective method to remove spots is through diet, which is not only convenient and effective, but also very popular among women. By enjoying delicious food, we can achieve excellent spot lightening effects. Have you remembered these spot removal recipes introduced by me? You can also share them with your friends. I hope every woman can get rid of the troubles caused by spots!
