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Who wants annoying spots on their face? But as age increases, spots such as pigmentation, chloasma, and senile plaques will appear. So what should we do about these spots? What are the methods of traditional Chinese medicine for removing spots? Which acupoints are effective for removing spots? Let me introduce them to you.
Having spots on the face can make the skin lose its original fair and beautiful complexion, so many people start using various cosmetics to cover these spots. However, this is not a long-term solution, and it doesn't solve any problems.
As a result, some beauty enthusiasts seek new methods for spot removal. Traditional Chinese medicine, with its long history of development, has its unique aspects. Massage techniques have also been applied to beauty. You might as well try traditional Chinese medicine massage techniques for spot removal, which are simple, convenient, and can be tailored to different types of spots, making you naturally beautiful from the inside out.
**Sanyinjiao Acupoint —— Kidney Deficiency Type Freckles**
Location: Acupoint in traditional Chinese medicine. On the inner side of the calf, 3 inches above the inner ankle of the foot, behind the inner edge of the tibia; sit upright with knees bent at right angles to locate the acupoint.
Sanyinjiao is an acupoint where the three meridians of the spleen, liver, and kidney converge. Among them, the spleen generates qi and blood, and governs blood. The liver stores blood, and the kidney essence generates qi and blood. As long as women have sufficient qi and blood, diseases such as irregular menstruation will disappear. The spots, acne, and wrinkles on a woman's face are actually related to irregular menstruation. As long as you massage Sanyinjiao on both legs for 15 minutes each every night from 9 pm to 11 pm, when the Triple Burner Meridian is in command, you can regulate menstruation, remove spots, acne, and wrinkles. After insisting on massaging every day for a month, you can see results.
**Massage Method**
1. Spread out your palm or prepare a brush, and massage slowly from top to bottom along the Shaoyin Kidney Meridian of the Foot, using palm force or a brush, for 5 times.
2. Locate the Sanyinjiao acupoint (four fingers wide above the inner ankle of the foot) and massage with fingertips for about 20 times.
3. Stroke from top to bottom along the midline of the spine 5 times, while massaging the Mingmen acupoint (between the second and third lumbar spinous processes) and Dazhui acupoint simultaneously, with slightly greater force.
**Xuehai Acupoint —— Liver Fire Type Freckles**
Location: On the inner side of the thigh, 2 inches above the inner end of the patella, at the prominence of the medial head of the quadriceps femoris muscle; bend the knee to locate the acupoint.
Massaging the Xuehai acupoint on the knee before lunch is beneficial for removing freckles on the face. Persist in kneading both sides of the Xuehai acupoint for 3 minutes every day, with moderate force. You should feel soreness and swelling at the acupoint, and gentle pressure should be the principle.
**Massage Method**
1. The Taiyin Liver Meridian of the Foot is also one of the twelve meridians of the human body, commonly known as the liver meridian. Locate this meridian, and massage from top to bottom with light pressure for more than 5 times.
2. Locate the Xuehai acupoint (inside of both knees) and massage with the thumbs of both hands for about 40 times.
**Sanjiaoyu Acupoint —— Endocrine Type Freckles**
Location: Sanjiaoyu acupoint is on the back. Tie a belt around the waist, and the belt should be right on the left and right hip bones. Connect a line between the left and right hip bones. This line passes through the fourth lumbar vertebra, then, from this bone downwards, the second protrusion is the second lumbar vertebra, and the third protrusion is the first lumbar vertebra. The Sanjiaoyu acupoint starts from the center of these two protrusions and extends left and right by two fingers' width.
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