Women always hope to have smooth and spotless skin. However, it is often not the case. In fact, there are many small methods in life that can help to lighten spots and whiten the skin. So what are the methods for whitening and removing spots in daily life? Let's find out together with Dr. Song Yeqiang, an expert from the Healthy Early Knowledge video program!
Methods to Help Women Lighten Spots and Whiten the Skin
1. Carrot Juice for Spot Removal
Carrots are rich in nutrients and can be regularly consumed in our daily lives. Carrot juice is very helpful for spot removal in women.
Take fresh carrots, cut them into pieces, and put them into a juicer to extract the juice. Take out 10ml of fresh carrot juice every day, pat it lightly on the face after washing, and wash it off after 15 minutes. In addition, drinking a glass of carrot juice every day can also help to remove spots.
2. Calendula Leaf Juice for Spot Removal
Take an appropriate amount of calendula leaves, crush them, and use the juice to apply on the face. Wait for 10 minutes and then wash it off with warm water. Persistent use can effectively remove freckles on the face and whiten the skin.
3. Apple Face Mask for Spot Removal
Apples are commonly consumed in our daily lives and contain a large amount of nutrients, making them a good choice for spot removal in women.
Cut the apple into pieces and mash it into a paste. Apply it on the face for about 15 minutes and then wash it off with a hot towel. Apply it every two days and persist for a month to make the skin smooth and eliminate spots!
4. Homemade Potato Mash Mask for Spot Removal
Peel and cut fresh potatoes into pieces, put them into a juicer to blend into a paste, then add milk and a small amount of flour. Apply the mask on the face after cleansing, and wash it off after 20 minutes. Potatoes contain rich vitamins that can reduce facial blemishes.
5. Almond for Freckle Removal
Take 10 grams of almonds and grind them into fine powder. Then add an appropriate amount of egg white and mix well. Apply it evenly on the face before going to bed every day, and wash it off after 20 minutes with warm water. After using it once a day for 20 days, significant freckle removal effects can be seen.
6. Lemon Face Wash for Spot Removal
Lemons are also excellent food that can effectively replenish the body with vitamin C and fruit acid. They can promote skin metabolism, remove deposited melanin, and eliminate facial spots.
You can also squeeze fresh lemon juice and put it in a washbasin, add an appropriate amount of warm water, and use it to wash your face in the morning and evening.
7. Bitter Gourd to Lighten Pigmentation
Put bitter gourd in the refrigerator for 15 minutes, then take it out, wash it clean, and cut it into slices. Apply it on the face for 15 minutes and then rinse your face with clean water. Bitter gourd not only has the effect of clearing heat and detoxification but also can lighten pigmentation. Long-term use can fade pigmentation.
8. Tomato for Spot Removal
Tomatoes contain rich vitamin C and vitamin A, which can lighten pigmentation and inhibit the generation of spots. Take a tomato and extract the juice, then add an appropriate amount of glycerin and mix well. Apply it on the face and wash it off after 10 minutes. Use it persistently for 30 days to make the spots on the face appear dim.
9. Peach Blossom Powder for Spot Removal
Take an appropriate amount of peach blossom and winter melon seeds, dry them, grind them into powder, mix them together, and then add honey to mix well. Apply it on the face, wait for 20 minutes, and then wash it off. It is recommended to use it three times a week for the best effect.
About the Guest of this Episode
Dr. Song Yeqiang
Male, deputy director, chief physician, and professor of the Department of Dermatology at Shandong University of Traditional Chinese Medicine Affiliated Hospital. He holds a medical doctoral degree and is a master's supervisor. He is a national inheritor of famous old Chinese medicine, a national outstanding TCM health messenger, a member of the Chinese Society of Traditional Chinese Medicine Cosmetic Branch, a member of the Chinese Association of Integrative Medicine Allergy Specialty Committee, an expert in the evaluation of scientific and technological awards of the Chinese Society of Traditional Chinese Medicine, deputy director of the Dermatology and Venereology Specialty Committee of Shandong Integrated Traditional Chinese and Western Medicine Society, deputy director of the Dermatology and Venereology Specialty Committee of Shandong Provincial Laser Medicine Society, deputy director of the Allergy Specialty Committee of Shandong Integrated Traditional Chinese and Western Medicine Society, deputy director of the Aesthetic Medicine and Cosmetology Branch of Shandong Medical Association, member of the Dermatology Physician Branch of Shandong Physician Association, member of the Dermatology Specialty Committee of Shandong Society of Traditional Chinese Medicine, and member of the Allergy Specialty Committee of Shandong Medical Association. He is also an editor of the Chinese Journal of Leprosy and Skin Diseases, the Chinese Journal of Experimental Traditional Medical Formulae, and a reviewer for the Chinese Journal of Traditional Chinese Medicine and the Chinese Journal of Clinical Physicians, among others.
Areas of Expertise
Treatment of difficult and stubborn diseases such as vitiligo, psoriasis, eczema, urticaria, acne, allergic skin vasculitis, seborrheic keratosis (senile plaques), and sexually transmitted diseases.
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Further Reading:
May 23, 2016, Healthy Early Knowledge 2016: Liu Guoyan on the Treatment of Cervical Spondylosis
May 20, 2016, Healthy Early Knowledge: Liu Yongyong on How Hand Movements Can Extend Lifespan
May 19, 2016, Healthy Early Knowledge: He Yan on Health Indicated by Nail Moons
May 18, 2016, Complete Collection of Healthy Early Knowledge: Cui Xi on How Alcohol Consumption Harms the Kidneys
May 17, 2016, Healthy Early Knowledge Video: Qi Cuihua on Carcinogenic Foods
May 16, 2016, Healthy Early Knowledge: Yang Xiangdong on How to Choose Salt
