Modern life is busy and stressful, and with invisible mental pressure, it is easy for an unnamed anger to rise. Facial skin also suffers from too much stimulation, resulting in annoying problems such as dark spots and aging. The following "whitening and spot-removing soup" not only focuses on skincare, but also helps to cool down and quench thirst in hot weather, promote blood circulation, and achieve multiple benefits.
【Ingredients】 5g mung beans, 5g adzuki beans, 5g lily bulbs
【Instructions】
1. Wash the mung beans, adzuki beans, and lily bulbs, and soak them in a suitable amount of water for half an hour.
2. Bring to a boil over high heat, then simmer over low heat until the beans are cooked.
3. Season with salt or sugar according to personal preference.
【Effects】Moisturizing and spot-removing
Mung beans contain starch, fat, protein, calcium, phosphorus, iron, vitamins (A, B1, B2), lecithin, etc., and have the effects of clearing heat and detoxifying, diuresis and reducing swelling, and removing facial spots. Adzuki beans contain starch, fat, protein, calcium, phosphorus, iron, vitamins (B1, B2), saponins, etc., and can promote water metabolism, detoxification and pus drainage, heat clearing and dampness removing, and promote blood circulation. Lily bulbs contain essential nutrients for the human body, such as starch, fat, protein, and various vitamins. They can calm the mind, nourish the lung meridian, and nourish qi, blood, body fluids. They can also nourish and moisturize the skin. Among them, the vitamins contained in mung beans and lily bulbs can reduce melanin and have a whitening effect.
