Traditional Chinese Medicine Methods for Effective and Safe Weight Loss

Nowadays, not only young people but also middle-aged people are trying to lose weight. Although everyone has their own methods, some methods not only prove to be ineffective but also have some side effects on the body. In my opinion, traditional Chinese medicine methods are better for weight loss, but it is important to consider each person's body constitution. There are many reasons for body bloating and obesity, such as dietary factors, sedentary lifestyle, poor sleep, and depression. Weight loss is not a trivial matter, as excessive obesity can have a significant impact on the body. If one indulges in excessive eating and drinking every day, their weight will inevitably increase. Traditional Chinese medicine treatments such as acupuncture, acupoint embedding, and cupping therapy can be used to complement weight loss based on the patient's body constitution. Acupuncture for Weight Loss: Acupuncture works by adjusting the body's metabolism and endocrine function. It is particularly effective for obese individuals aged 20-50. During this age range, the body is relatively mature and various functions are well-developed. Through acupuncture treatment, it is easier to adjust the body's various metabolic functions. Acupuncture can suppress gastrointestinal motility and inhibit gastric acid secretion, thereby reducing hunger and achieving weight loss. Although many people choose acupuncture for weight loss, it is important to consider individual body constitution and age limitations. Acupoint Embedding: This method involves embedding an absorbable protein thread into specific acupoints in the body. On one hand, it can suppress the patient's appetite, and on the other hand, it can inhibit the absorption function, thereby reducing calorie intake and achieving weight loss. Embedding treatment generally consists of 3 sessions, with an interval of 15 days between each session. This method is suitable for busy working individuals. Cupping Therapy for Weight Loss: Cupping therapy is a relatively safe and effective weight loss method. Cupping can regulate the balance of yin and yang, unblock meridians, and promote the body's metabolism, resulting in overall weight loss. Six Common Traditional Chinese Medicine Weight Loss Methods: Traditional Chinese medicine weight loss is a popular method among obese individuals. They believe that traditional Chinese medicine weight loss has fewer or no side effects compared to other methods. Moreover, traditional Chinese medicine weight loss is considered more relaxing, which is why more obese individuals choose it. There are various methods and types of traditional Chinese medicine weight loss, which can be overwhelming when choosing. Regardless of the method chosen, it is important to have a clear and detailed understanding of each method to determine which one is suitable for oneself. 1. Stomach-harmonizing and Fat-dissipating Method: For individuals with body obesity, it is often caused by excessive sweet and greasy food stagnating in the stomach, resulting in bloating, acid reflux, bad taste in the mouth, and greasy tongue coating. Early use of hawthorn, barley malt, and radish seeds can help harmonize the stomach and aid digestion. 2. Activating Blood Circulation and Dissipating Blood Stasis Method: Obese individuals often have excessive fat in their blood, which can easily lead to atherosclerosis, especially cardiovascular and cerebrovascular diseases. Medications that promote blood circulation and dissipate blood stasis have the effect of dilating coronary arteries, increasing blood flow, reducing blood lipids, preventing plaque formation, and promoting its regression. This method is suitable for individuals with obesity and blood stasis, women with menstrual disorders, or those with purplish spots on the tongue. Commonly used herbs for activating blood circulation and dissipating blood stasis include Angelica sinensis, Chuanxiong, Danggui San, Danshen, Chishao, and Jixueteng.