Since ancient times, people have regarded weight loss as a lifelong matter. Although there are various methods for weight loss, some people complain that their methods are not effective. Today, I will introduce you to the knowledge of traditional Chinese medicine weight loss. Let's take a look together.
Table of Contents
1. Traditional Chinese Medicine Weight Loss Therapy 2. Traditional Chinese Medicine Weight Loss Secret Recipe
3. Traditional Chinese Medicine Weight Loss Classification 4. Traditional Chinese Medicine Acupressure Weight Loss
5. Traditional Chinese Medicine Foot Soaking Weight Loss Method 6. Weight Loss Chinese Herbal Medicine
7. Traditional Chinese Medicine Diet for Weight Loss 8. Taboos of Traditional Chinese Medicine Weight Loss
9. Misconceptions of Traditional Chinese Medicine Weight Loss
Summer is really here, and in order to wear beautiful clothes, many women are desperately trying to lose weight. In fact, you can try traditional Chinese medicine methods for weight loss. Let's follow me to learn more.
Traditional Chinese Medicine Weight Loss Therapy
Traditional Chinese medicine weight loss mainly achieves weight reduction through acupuncture on corresponding acupoints and other commonly used auxiliary treatment methods in Chinese medicine. Modern medicine believes that simple obesity is often accompanied by endocrine disorders, with various hormones, especially insulin, sex hormones, adrenal cortex hormones, leptin, etc., being abnormal. Acupuncture can regulate endocrine, making it tend to be normal. On the other hand, traditional Chinese medicine analyzes obesity mainly with the functions of the liver, spleen, and kidneys. Acupuncture can regulate the functions of these organs, making them function normally.
1. Reduce calorie intake
Nutritionists believe that regardless of what you control - protein, carbohydrates, or fat, the ultimate goal is to reduce calorie intake. If a person consumes 800 calories less per day, they can lose 10 pounds in 6 weeks; if they consume 500 calories less, they can lose 10 pounds in about 2 and a half months. However, it is important not to lose weight too quickly, as it can be dangerous.
We must know that each person needs to consume at least 1200 calories per day. If the body is provided with too few calories, muscle loss may occur. Muscle is the key to our body's calorie consumption and promoting metabolism.
2. Reduce food intake
To lose weight, there is no need to give up favorite foods, but it is important to control the portions. If you prefer a certain type of food and consume a large amount of it, you should pay attention to reducing the portion size. Instead of consuming 200 grams of meat four times a week, consume 100 grams each time. This way, you can reduce calorie intake by 1200 calories and significantly reduce weight in about 7 and a half months. It is recommended for those who want to lose weight to have a scale in the kitchen and put up a reminder sign to pay attention to the weight of the food they consume.
3. Reduce fat intake and lose 10 pounds in 2 months
Experts point out that 1 gram of fat contains 9 calories. Compared to fat, carbohydrates and proteins contain a much lower amount of calories per gram, about 4 calories. Therefore, to lose weight, there is no need to eat less, but you can replace fatty foods (such as cream) with fresh vegetables, fruits, and grains that have a lower fat content. Experts believe that if you consume only 20-40 grams of fat per day, you can lose 10 pounds in 2 months. However, not everyone will lose weight by reducing fat intake. If carbohydrates are consumed excessively, weight gain may occur.
4. Liquid diet for one meal a day, lose 10 pounds in 5 weeks
Generally, liquid diets are convenient to make. If you have one meal of liquid or drinks every day, you can lose 10 pounds in 8 months. The liquid diet should be diverse to avoid nutrient deficiencies. Under the guidance of a doctor, you can even have two liquid meals a day. This way, you can lose 10 pounds in 5 weeks. However, it is important to ensure that the selected liquid diet provides the necessary nutrients and proteins for the body, and to ensure three meals a day.
