Summer is here, with less clothing to hide our bodies, many people become nervous as their excess flesh is exposed. This leads both women and men to seek methods for weight loss. So, how can we lose weight? What are the secrets of traditional Chinese medicine (TCM) for weight loss? Does drinking tea help with weight loss? Let's find out below.
No matter when it is, we all want to have a great body shape, especially in summer. How can we shed the excess fat from our bodies? Let's explore it together.
Obesity is a problem that many people want to solve because it not only affects our appearance but also can lead to various health issues. Therefore, weight loss has become a concern for many. Acupressure for weight loss is a good method. Let's learn how to use acupressure techniques for weight loss together!
So, which acupuncture points can help with weight loss?
1. Zhongwan Point (CV12)
Location: Zhongwan Point is located on the upper abdomen, on the midline of the body, 4 inches above the navel.
Method: The common method is rubbing or massaging. Rubbing involves placing both palms or a single palm on the Zhongwan Point and slowly moving them in a circular motion clockwise or counterclockwise.
Effect: Zhongwan Point is the main acupuncture point for treating obesity. According to TCM, obesity is caused by spleen deficiency leading to the accumulation of phlegm and dampness. Pressing Zhongwan Point can invigorate the spleen and eliminate dampness. Additionally, it can also treat various stomach disorders.
2. Guanyuan Point (CV4)
Location: Sit or lie down, and place your palm on the Guanyuan Point (located 3 inches below the navel on the midline of the abdomen).
Method: Massage the Guanyuan Point gently with your palm or fingers, close your eyes, silently count numbers, ensure rhythmic massage. Generally, massage for about 20 minutes each time, twice a day in the morning and evening. For better results, massage again half an hour after waking from a nap.
Effect: Regular massage of acupuncture points can help to regulate the flow of qi to the dantian and promote blood circulation. Consistent massage of Guanyuan Point can effectively control the absorption of fat by the digestive system.
3. Zusanli Point (ST36)
Location: Zusanli Point is located on the outside of the knee, one horizontal finger's width below the knee cap, on the outer side of the lower leg, 3 inches below the calf nose, on the line connecting the calf nose and the Jiexi Point (ST41).
Method: We should regularly massage this point with our fingertips.
Effect: It can prevent and treat many diseases and has the functions of regulating the body's immune system, enhancing resistance to diseases, regulating the spleen and stomach, dispelling wind and dampness, strengthening the middle, benefiting qi, and promoting circulation.
4. Qihai Point (CV6)
Location: This point is located in the lower abdomen of the human body, dividing the line connecting the navel and the pubic symphysis into ten equal parts. It is located at 3/10 of the distance from the navel.
Method: Close your four fingers of one hand and slowly press with force along the surroundings of this point, kneading and pressing around this point ten times.
Effect: Massaging Qihai Point can effectively suppress appetite, help distribute abdominal fat evenly, aid in digestion, gas discharge, promote intestinal peristalsis, and waste excretion. It is particularly effective in eliminating abdominal fat.
Note: Women should not massage during menstruation.
Many women experience symptoms such as drowsiness, fatigue, and lower back pain during menstruation, which are normal physiological responses. Some women cannot bear the discomfort caused by these symptoms and cannot help but massage or rub their waists during menstruation, which is incorrect.
In fact, during menstruation, the pelvic cavity of women is heavily congested. Forceful massage should be avoided, whether to alleviate physical discomfort or maintain regular exercise. Otherwise, it will aggravate pelvic congestion, increase menstrual blood flow, and weaken the body's resistance. Massaging during menstruation can accelerate blood circulation in the uterus, which is not conducive to the repair and healing of the endometrium, making it susceptible to various gynecological diseases caused by bacterial invasion.
The above four acupuncture points can help us lose weight. Proper massage can bring great benefits to our bodies. I hope everyone can take this seriously. Acupressure massage is relatively simple and has no side effects on our bodies, so we can choose it with confidence!
Light Tea Helps with Weight Loss in Summer
In summer, high temperatures torment us. For those who are overweight, the troubles may be even greater. Whether it's dressing or eating, it's easier to end up sweaty. Places like swimming pools, which others often frequent, become off-limits for the overweight. Typically, weight loss requires reducing nutrient intake and increasing calorie consumption, mainly through diet control and exercise. However, for modern people with busy lives, these methods may not be very convenient. Below, I will introduce how drinking tea can help with weight loss, hoping to contribute to your beautiful figure along with exercise and diet.
Benefits of Summer Weight Loss
There are many benefits to summer weight loss. Firstly, it reduces the burden on the body: the larger the weight, the more nutrients the body needs. Summer is a season of consumption, and the body's metabolism intensifies. Excessive burden can not only cause heatstroke but also lead to health problems. Secondly, it's about pursuing beauty: perhaps in winter, you can still feel radiant even with more layers of clothing. But when everyone else looks cool and beautiful in summer, you may have to brainstorm how to cover up the fat. Lastly, weight loss is also an exercise of willpower: a healthy lifestyle is an effective way to lose weight, which can not only make fat people thinner but also make weak people healthier.
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