Traditional Chinese Medicine Weight Loss: Natural and Effective Methods for a Healthier You

This traditional Chinese medicine weight loss method is a very good one, and it has almost no side effects. So, what is this traditional Chinese medicine weight loss method? What are the other methods of weight loss? Can acupuncture also help with weight loss? What is the traditional Chinese medicine weight loss method? Let's take a look now! Morus Seed Morus seed has the functions of clearing the liver and improving eyesight, moisturizing the intestines and promoting bowel movements, and reducing fat and losing weight. It can inhibit the synthesis of body fat and also has a good effect on breaking down excess fat in the body. However, Morus seed has a cold nature. It is recommended to use a combination of Morus seed, lotus leaf, barley, black oolong tea, and Poria cocos to make a formula called Jue Wu Tang. Poria cocos can also invigorate the spleen, protect the liver, and avoid the cold nature of Morus seed. This not only does not affect diet and physical health, but also achieves the goal of losing weight. Lotus Leaf Lotus leaf contains various effective lipolytic alkaloids, which can effectively break down body fat and excrete it from the body. Lotus leaf alkaloids can form a layer of fat isolation membrane on the intestinal wall, preventing fat absorption and preventing fat accumulation. Lotus leaf alkaloids can improve greasy dietary habits and have a strong effect of repelling oil and fat, gradually causing aversion to greasy and oily foods. Barley Barley tea is mainly used to cool and detoxify, invigorate the spleen and lose weight, clear heat and relieve summer heat, remove fishy and greasy flavors, aid digestion, and nourish the skin and darken the hair. The dietary fiber in barley tea can adjust digestive and absorptive functions, thereby delaying the absorption of nutrients. Dietary fiber can also produce a sense of satiety, avoiding excessive intake of calories, fat, and carbohydrates, and has the effect of preventing and treating obesity. Coix Seed Coix seed is a Chinese herbal medicine that can make the skin smoother and promote the circulation of body fluids and metabolism. In this way, fat is easily burned, which helps to enhance the effect of weight loss. Coix seed has diuretic and anti-edema effects and is also used as a dietary supplement. Traditional Chinese Medicine Weight Loss Method With the improvement of people's living standards and the lack of attention to dietary health, the number of obese people is increasing. Obesity not only affects our external beauty but also seriously affects our physical health. Therefore, weight loss is imminent. Let's take a look at the six common traditional Chinese medicine weight loss methods. Laxative Method Obese people are mostly strong and sturdy in physique. If they have constipation, they need to use laxatives to excrete fat and dirt. The commonly used medicine is rhubarb, which is a major laxative and has a fast effect on reducing fat. Polygonum cuspidatum is not only a laxative but also a blood-activating herb, second only to rhubarb. Polygonum multiflorum can nourish blood and moisturize the intestines. Obese people with blood deficiency, dry intestines, constipation, can often take it. Most of the various weight loss teas on the market contain laxatives. Liver Soothing and Gallbladder Promoting Method Bile can digest fat. People with liver inflammation, gallbladder inflammation, and gallstones often have insufficient bile secretion and do not like to eat greasy meat. If they accidentally eat it, it can cause illness. Soothing the liver and promoting gallbladder is essential for liver and gallbladder diseases, especially for fatty liver patients, I have achieved good results using this method. The commonly used medicines for soothing the liver and promoting gallbladder are Artemisia capillaris, which is a special medicine for treating jaundice in traditional Chinese medicine and has a good effect of promoting gallbladder. Bupleurum powder, which consists of Bupleurum, Fructus Aurantii, Paeonia lactiflora, Glycyrrhiza, Cyperus rotundus, and Citrus aurantium, can be used as a commonly used formula with additions and subtractions according to the symptoms. Morus seed can clear liver and improve eyesight. It is often brewed and drunk as tea, which has the effect of reducing liver fire and lowering blood fat. Spleen-Harmonizing and Fat-Reducing Method Excessive sweetness and fatness often lead to the stagnation of stomach and intestines, often accompanied by bloating, belching, acid regurgitation, foul taste in the mouth, and greasy tongue coating. It is very handy to use hawthorn, barley malt, and radish seeds to harmonize the stomach and assist digestion. These medicines have long been recorded in herbal books for removing fat. Traditional formulas such as Jiao San Xian and Bao He Wan are commonly used for pediatric medicine. The hawthorn fruit, hawthorn cake, and hawthorn pastry sold on the market are sweet and delicious, easy to carry, and convenient to take. Fresh radish seeds can be eaten raw or stir-fried, which is very refreshing and can be considered as a simple food therapy for lowering fat and losing weight.