Acupuncture for weight loss by traditional Chinese medicine (TCM) is currently one of the most popular methods for losing weight. But does acupuncture really help to shed those extra pounds? And which acupuncture points are used? Let me answer these questions for you one by one!
What is acupuncture for weight loss?
Acupuncture for weight loss is a technique in TCM that effectively suppresses the appetite of obese patients, reducing their food intake and consequently their energy absorption. Acupuncture also speeds up the body's metabolism, increasing energy expenditure and promoting the breakdown of fat, ultimately leading to weight loss.
What are the advantages of acupuncture for weight loss?
Acupuncture not only helps with weight loss, but also has other benefits. For example, TCM acupuncture can restore normal hormonal levels, leading to the fading of acne and freckles on the face. For women going through menopause, acupuncture is particularly beneficial. Acupuncture can also regulate and enhance the function of the digestive system, benefiting those suffering from constipation. Additionally, acupuncture can regulate and maintain the health of the internal organs.
Which acupuncture points are commonly used in acupuncture for weight loss?
The Ten Most Commonly Used Acupuncture Points in Acupuncture for Weight Loss
1. Tian Tu Point: Promotes the elimination of excess water
Located on the inner side of the skin below the throat, this point stimulates the thyroid gland, increases metabolism, and removes excess water from the face.
2. Zan Zhu Point: Relieves eye fatigue and puffiness
Located below the brow ridge, this point helps to relieve eye fatigue and headaches, reducing puffiness around the eyes.
3. Tai Yang Point: Alleviates eye fatigue and puffiness
Located between the eye and eyebrow, about 1 finger-width backward towards the hairline, this point promotes metabolism.
4. Bai Hui Point: Prevents overeating and constipation
Located on the vertex of the head, at the highest point of the line connecting the two earlobes, this point helps to stabilize emotions and prevent overeating.
5. Cheng Qi Point: Relieves sagging eye bags
Located below the eyeball, near the orbital bone, this point improves stomach function, preventing sagging of the eye bags.
6. Qiu Hou Point: Improves small intestine function
Located below the outer corner of the eye, this point adjusts the function of the small intestine and aids in absorption.
7. Ying Xiang Point: Relieves shoulder pain and nasal congestion
Located below the eyeball, beside the nose, this point not only eliminates eye puffiness and prevents skin sagging, but also relieves shoulder pain.
8. Jia Che Point: Reduces facial puffiness
Slide up along the jawline to find a depression, which is the Jia Che Point. It effectively reduces facial puffiness caused by excessive sugar intake.
9. Di Cang Point: Suppresses appetite
Located about 0.5cm beside the corner of the mouth, this point lowers stomach temperature and suppresses appetite.
10. Cheng Jiang Point: Reduces chest puffiness
Located in the middle between the lower lip and chin, this point controls hormone secretion, maintains skin tension, and prevents facial sagging.
