What is the cause of muscle soreness after exercise

December 16, 2022

Muscle soreness after exercise is inevitable, and most people feel muscle soreness after their first attempt at strenuous exercise. Here are some of the causes of muscle soreness after exercise.

Generation of lactic acid

The human body will produce a large amount of lactic acid after strenuous exercise, lactic acid in the body can not be decomposed in a timely manner will make the problem of muscle soreness, generally rest for a period of time after exercise can be alleviated.

Blood circulation becomes slower

When your exercise is over, the blood circulation in the body gradually slows down, and the lactic acid produced cannot be transported in time, which leads to the formation of transport barriers in the muscle stack, which will make your muscle soreness unbearable.

Lack of oxygen

Strenuous exercise consumes a large amount of the body's ability, which requires a lot of oxygen to participate in the process, the body is often lack of oxygen after exercise, which can cause localized muscle soreness.

Muscle Tear

If you still feel muscle soreness when you wake up the next day, it is likely that the centrifugal contraction of the muscles during exercise is producing a lot of deformation resulting in muscle tearing, which requires several days of recuperation to recover.

Liver dysfunction

As we all know, lactic acid breakdown enzymes in the liver, if the liver dysfunction, then the exercise generated lactic acid can not be broken down in time, the muscle will feel a long time sore.

Sitting down immediately after exercise

After strenuous exercise can not immediately sit down, should slowly walk for a while and then rest. Because muscles have plasticity, just after the exercise of the muscle is bound to be in a tight state, suddenly do is likely to cause muscle strain resulting in pain.

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