benefits of high jump exercise

December 16, 2022

The high jump is a common sporting event, which is explosive and competitive, using the sprinting power of running in the early stages, jumping on one foot at the right point in time, crossing the bar and finally landing safely. High jump is also very beneficial for our body, today we will talk about the benefits of high jump.

Enhance coordination and sensitivity

As a competitive sport, the high jump is all about consistency. The control of running speed, the choice of jumping time, and the control of jumping strength are all very learned. This requires the high jumper to be able to control his body flexibly, so that all parts of the body can work together, so that he can jump to new heights and achievements.

Stretching ligaments for bone growth

The high jump is a process of complete stretching of the body. The important parts of the body, such as running, jumping, vacating and landing, all require the body to be supported by strength in a stretching and relaxing situation to complete each part of the movement, which is a good exercise and stretching of the ligaments. At the same time a lot of stretching action will promote the secretion of bone growth hormone in the body, for children in the development stage, is a good way to grow taller.

Training explosive power and bouncing power

The high jump requires good explosive power and bouncing power. Explosive power makes the athlete have a better base for jumping, laying a good foundation for jumping action and providing solid ground power, while bouncing power is a key factor affecting the final performance of high jump, good bouncing power will get twice the result with half the effort and easily cross the pre-set crossbar. Training for the high jump will continue to enhance explosive power and bouncing ability.

Improves immune system

As with all sports, high jumping strengthens the body. It promotes blood circulation and metabolism in the body, and toxins are discharged from the body through sweat, which strengthens the heart and lungs and strengthens the body. It will also make the body better able to resist the invasion of viruses and bacteria and improve its immune system.

Challenge yourself to win confidence

High jump is always a process of continuous self-breakthrough, and as time passes, the height that can be reached by high jump will gradually increase, which is itself an opportunity to challenge ourselves, not to be satisfied with the status quo and go forward. In this process we will also have a great sense of satisfaction and fullness in our hearts, so that we can face all kinds of tests in life with a more positive and confident attitude.

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