After practicing yoga, you may feel thirsty and want to drink water. However, like other exercises, you should not drink water immediately after practicing yoga. So, how long should you wait to drink water after practicing yoga?
How long should you wait to drink water after practicing yoga?
It is best to wait at least half an hour after practicing yoga before drinking water. It is also important to note that you should not drink excessive amounts of water, and a moderate amount of around 200 milliliters is generally recommended.
Drinking water immediately after practicing yoga may burden the digestive system
After intense physical activity, drinking water immediately, especially in large amounts, can cause bloating in the stomach and hinder the movement of the diaphragm, affecting breathing.
Drinking water immediately after practicing yoga affects digestion
Drinking water immediately after practicing yoga can also lower the concentration of stomach acid, further burdening the digestive system and potentially causing abdominal pain.
Drinking water immediately after practicing yoga increases the burden on the heart
Right after practicing yoga, the heart is still in an active state. Drinking a large amount of water at this time increases blood circulation and puts additional strain on the heart.
What type of water should you drink after practicing yoga?
After practicing yoga, it is best to drink warm water. Drinking water that is too cold can cause muscle spasms, while warm water is better absorbed by the cells and helps to hydrate the body. You can also consider drinking some sports drinks to replenish glucose, promote muscle recovery, and quench your thirst.
