There are many benefits to practicing yoga, not only for weight loss and body shaping, but also for exercising and protecting the internal organs. So, does practicing yoga have any benefits for the intestines and stomach?
Are there any benefits of yoga for the intestines and stomach?
Practicing yoga does have certain benefits for the intestines and stomach.
By consistently practicing yoga, the body's metabolism can be accelerated, helping to eliminate waste and toxins from the body. It can also exercise the digestive organs, which is helpful for maintaining a healthy intestines and stomach.
Benefits of yoga for the intestines and stomach
The intestines and stomach are the main digestive organs located in the abdominal cavity. When practicing yoga, the abdominal muscles are engaged. Under normal breathing conditions, abdominal movement can provide a gentle massage to the intestines and stomach. Additionally, practicing yoga requires proper hydration and, combined with different poses, water can cleanse the stomach, duodenum, small intestine, and large intestine, effectively cleaning out waste and toxins from the intestines and stomach.
Yoga poses suitable for improving the intestines and stomach
Triangle pose and Warrior pose are yoga poses that can stretch the muscles in the front of the abdomen and contract the muscles in the back. Spinal twist and Half spinal twist effectively exercise the abdominal muscles, providing them with an effective self-massage for the intestines and stomach. Below are a few recommended yoga poses to strengthen the digestive system.
Triangle Pose
This pose can massage the organs in the abdominal cavity, promote intestinal peristalsis, and prevent constipation.
Instructions: Inhale and place your hands flat on your chest, bend your knees, and step your feet apart to the width of one leg. Extend your arms to the sides with your feet directly below your wrists. Turn your right foot outwards at a 45° angle and turn your left heel inwards at a 45° angle, aligning your right heel with the arch of your left foot. Square your pelvis forward, lift your knees, tighten your thighs, slightly engage your abdomen, push your pelvis forward, open your groin, draw your shoulders back and down, relax your trapezius muscles, tighten your triceps, and keep your elbows facing upward.
Warrior III Pose
This pose can help contract and strengthen the abdominal organs, maintain the contraction of the stomach muscles, prevent excessive gastric acid production, assist in the treatment of gastric ulcers, and also make the leg muscles more symmetrical and strong.
Instructions: Start in the basic Triangle Pose, gradually shift your weight to your right foot, lift your arms forward, and slowly lift your left leg while keeping your right leg straight. Keep your left leg, torso, head, and arms in a straight line and hold for 30 to 60 seconds. Inhale, bend your knee, bring your left toe back to the ground, exhale, straighten both legs, and lower your arms. Repeat on the other side.
Staff Pose
When practicing this pose, the abdominal muscles are tightened, providing a gentle massage to the abdominal organs, relieving stomach bloating. The reclining position can effectively restore the sagging organs to their proper position, helping to restore normal digestion. This pose can also eliminate lower back fat and tighten the abdominal muscles.
Instructions: Exhale, lean back slightly, lift both legs off the ground, bend your knees, and balance your body only on your buttocks. Keep your legs at a 60 to 65-degree angle with the ground, with your feet higher than your head. Lift your hands off the ground, extend your arms forward parallel to the ground and close to your thighs, keeping your shoulders and palms at the same level, facing each other. Hold this pose for half a minute, breathe normally, then exhale, lower your arms, lower your legs to the ground, and relax your body.
