Running is a popular exercise for many people. When running, besides paying attention to the correct running posture and breathing frequency, it is also important to consider the proper way to hydrate. So, can you drink water while running?
Can you drink water while running?
It is best to avoid drinking water while running, especially when running at a fast pace. During vigorous running, lung capacity increases and breathing becomes faster and deeper. Drinking water at this time can easily lead to water entering the lungs. Additionally, sweating during the running process removes a large amount of salt from the body. Replenishing water at this time can also put strain on the heart.
What should you do if you are dehydrated while running?
If you are dehydrated while running, you can pour water on your body to cool down. This can effectively reduce water loss and alleviate discomfort caused by dehydration. If you really feel the need to drink water, do so in small sips to slowly replenish the lost fluids in the body.
Can you drink water immediately after finishing a run?
It is not recommended to drink water immediately after finishing a run. Wait until your body has stabilized before hydrating properly.
Drinking water immediately after running has a significant impact on your health, especially as it can burden the heart. Furthermore, if the water is very cold, it can cause discomfort and irritation to the body.
How to drink water correctly while running?
Hydrate with an appropriate amount of water before a long run.
If you are going for a long-distance run, it is best to hydrate beforehand and try to minimize water intake during the run. However, avoid drinking too much water before running, as excessive intake can lead to the need to urinate frequently and affect overall health.
Carry electrolyte-rich water with you.
During running, a significant amount of water and salt is lost, which can burden the heart. Drinking pure water can further exacerbate water and salt loss. Therefore, it is recommended to carry a bottle of electrolyte-based sports drink while running to replenish fluids and alleviate stress on the heart.
