Jump rope is a sport suitable for all ages, so most people choose jump rope to exercise. But is it better to jump rope before or after a meal?
Is it Better to Jump Rope Before or After a Meal?
Jump Rope Before a Meal is More Effective for Weight Loss
The body has lower blood sugar levels before eating, and the lack of blood sugar can be compensated by burning fat. At this time, jumping rope can convert fat into heat and burn it, so jumping rope before a meal can help the body burn more fat, effectively prevent fat accumulation in the body, and control appetite. Therefore, it is better for weight loss compared to jumping rope after a meal.
Jump Rope After a Meal is Better for Cardiovascular Patients
Jump rope can effectively promote the circulation of internal organs such as the heart, liver, lungs, spleen, stomach, and kidneys, accelerate metabolism, and improve organ function. Jumping rope can reduce the frequency of cardiovascular disease attacks, reduce the chance of heart stents, and alleviate the worsening of coronary heart disease. They should pay attention to controlling the frequency and not jumping too fast, preferably two hours after a meal.
How Long After a Meal Can You Jump Rope?
It is not advisable to exercise immediately after a meal. The stomach is full right after eating, and the intestines need some time to digest food. Exercising immediately after a meal will divert blood flow to the bones and muscles, hindering the digestion process of the stomach and causing stomach pain. Therefore, it is best to jump rope two hours after a meal. At this time, exercise will not burden the stomach and prevent fat accumulation.
When is the Best Time to Jump Rope Before a Meal?
Jumping rope before a meal can have a good slimming effect, but jumping rope is relatively intense. It is best to do it one hour before a meal, and stop jumping rope half an hour before a meal. This allows the stomach to have sufficient blood supply.
How Long Should You Jump Rope?
Jumping rope for 10 minutes at a speed of 140 jumps per minute burns the same amount of fat as jogging for half an hour. Therefore, jumping rope is quite intense. If you want to lose weight, you can jump rope for 10 minutes every day. It is recommended to jump rope at least 3 times a week. Continuing to jump rope for a long time can achieve good weight loss results.
Precautions for Jumping Rope
If you choose to jump rope before a meal, it is best not to do it on an empty stomach. An empty stomach can easily lead to low blood sugar. You can eat a banana, a piece of bread, or a few biscuits before jumping rope to provide energy to the body. To prevent dehydration during exercise, you can drink some diluted saltwater appropriately.
