Cycling is an environmentally friendly and beneficial aerobic exercise for health, so more and more people are joining the cycling team. However, if cycling is done improperly, it can also be harmful to the body. So, does cycling have an impact on the prostate?
Does Cycling Affect the Prostate?
Cycling can easily cause damage to the prostate.
The prostate is located below the bladder, exactly at the bottom of the pelvic cavity and close to the perineum. Prolonged sitting while cycling, combined with improper methods, can greatly affect the prostate.
Why Does Cycling Injure the Prostate?
When cycling, if the seat is too high and the rider cannot adapt, it not only causes discomfort and difficulty in coordinating movements, but also results in continuous friction between the perineum and the seat. This friction can lead to prostate injury.
Harmful Effects of Cycling on the Prostate
Cycling can lead to prolonged compression of the prostate, which can easily cause prostate swelling, congestion, or injury, resulting in poor drainage of prostatic fluid and increasing the risk of prostatitis.
Preventing Prostate Injury While Cycling
1. When cycling, pay attention to properly adjusting the seat according to your height, weight, and body proportions. The ideal position for a comfortable seat should be horizontal or slightly tilted downward.
2. After cycling, consider taking a hot sitz bath to accelerate local blood circulation. If there are signs of mild inflammation in the prostate, it is important to suspend cycling and seek timely medical treatment.
Is it Safe to Cycle with Prostatitis?
It is possible to cycle with prostatitis, but it should not be done for extended periods.
Prolonged sitting for prostatitis patients can cause poor local blood circulation, leading to severe prostate congestion and exacerbating inflammation. Additionally, when the prostate is congested, there is increased secretion, which can result in the formation of plugs that block the prostatic ducts. This obstruction makes it difficult for bacteria to be expelled and the inflammation to subside.
