Dancing can effectively shape the body and improve one's temperament, so many parents send their children to learn dancing at a young age. However, some parents worry that too much dancing and stretching can affect their child's height. Does dancing really affect height?
Does dancing affect height?
Dancing does not affect height.
People who dance often perform stretching exercises, which elongate muscle fibers. Dancing also involves the movement of bones, improving body flexibility and agility. In addition, moderate exercise can stimulate hormone secretion and promote bone growth. Therefore, dancing can contribute to height increase.
The impact of dancing on height
During the dance, teenagers in the growth period experience accelerated blood circulation, which improves blood supply to the developing bone tissue. The bone modeling process is accelerated, and dancing involves muscle contractions that stretch the bones, exerting pressure and tension on them. This stimulates the growth of bone and epiphyseal cartilage, accelerating bone growth and promoting height increase.
How long should one dance to avoid affecting height?
Generally speaking, dancing once or twice a week for one to two hours each time is beneficial for growth and development. If the intensity of training is too high and there is also downward force-bearing exercise, it can result in muscle strains or bone damage.
What should be noted in dancing?
1. Warm-up exercises must be done before dancing to prevent muscle and meridian injuries.
2. Avoid consuming a large amount of food before dancing, as it can affect digestion and cause discomfort during dancing.
3. After dancing, it is important to relax the entire body and allow the muscles in all parts of the body to completely relax. Otherwise, the muscles will be constantly tense, making them prone to injuries or cramps.
What are the methods to assist height increase through dancing?
Children's growth and development require adequate intake of nutrients, including minerals, vitamins, and proteins, to promote bone growth. Dairy products are the best source of these nutrients. Drinking some pure milk after dancing can contribute to height increase.
