Sweating and dehydration are common after exercising, so it is important to replenish fluids. Many people are accustomed to drinking tea after exercise, but is it okay to do so?
Can You Drink Tea After Exercise?
No, you should not.
After intense exercise, it is not recommended to drink tea, especially strong tea. Drinking tea immediately after exercise can have negative effects on the digestive system, which can impact overall health.
Tea Puts Extra Strain on the Heart After Exercise
Right after exercising, the heart rate is elevated and the heart is under increased strain. The caffeine in tea has a stimulating effect, so drinking tea immediately after exercise can further burden the heart, causing symptoms such as accelerated heart rate and chest tightness.
Tea Causes Fluid Loss After Exercise
The caffeine in tea has diuretic properties, which can contribute to dehydration. After exercising, the body loses a significant amount of sweat and electrolytes. Drinking tea with caffeine can exacerbate fluid loss, stimulate the central nervous system, and hinder post-exercise recovery.
Tea Causes Iron Deficiency Anemia After Exercise
During exercise, the body loses iron through sweat. Tea contains tannic acid, which can combine with iron in the body and form precipitates, leading to further iron deficiency. This can result in iron deficiency anemia.
What to Drink After Exercise
After exercising, take a ten-minute break and replenish fluids with water or sports drinks that contain sugar and electrolytes. This helps to restore body fluid and glycogen stores. When drinking water, it is best to follow the principle of frequent small sips, replenishing every 15 to 20 minutes with approximately 150 to 200 milliliters each time. Drinking sports drinks that contain electrolytes and carbohydrates can replenish the nutrients lost during exercise and alleviate fatigue.
