Can I eat watermelon after exercise?
Yes, you can eat watermelon after exercise.
It is beneficial to eat some watermelon in moderation after exercise. Watermelon is a fruit that is high in both water and sugar content. Consuming it helps to replenish fluids and sugars. However, it is important to rest for about half an hour after exercise before eating watermelon.
Eating watermelon to hydrate after exercise
After exercise, it is important to replenish lost fluids due to sweating. Watermelon is rich in water content and consuming it in moderation helps to replenish fluids, promote metabolism, and provide relief from heat.
Relieving muscle soreness with watermelon
Watermelon contains citrulline, which helps maintain organ health and muscle vitality. It effectively accelerates metabolism and consuming watermelon in moderation can help alleviate muscle soreness caused by exercise and reduce heart rate.
Stabilizing blood sugar levels with watermelon
Watermelon contains a high sugar content, while blood sugar levels tend to decrease after exercise. Eating watermelon in moderation after exercise can help improve and stabilize blood sugar levels.
Will eating watermelon after exercise cause weight gain?
Eating watermelon in moderation does not lead to weight gain.
Generally, the recommended amount of watermelon intake after exercise should not exceed 500g. Excessive consumption of watermelon can lead to an excessive intake of sugars, which may result in weight gain. Moreover, watermelon is considered a cooling food and excessive consumption may harm the spleen and stomach, causing indigestion, bloating, diarrhea, and other discomforts.
