After a long period of exercise, the body loses a lot of water and nutrients. Therefore, it is necessary to replenish enough water and nutrients after exercise. Yogurt contains a large amount of nutrients and has a good taste. So, can you drink yogurt after exercise?
Can you drink yogurt after exercise?
Yes, you can drink yogurt after exercise.
Although yogurt tastes sour, it is an alkaline food. It contains a large amount of calcium and active substances, which have good health benefits when consumed in moderation after exercise.
Drinking yogurt after exercise aids in nutrient absorption
After exercise, the body's absorption rate of nutrients increases and is very high. Yogurt contains rich nutrients and a large amount of lactobacillus. Drinking yogurt in moderation helps maintain a normal balance of intestinal flora and promotes digestion and absorption.
Drinking yogurt after exercise for weight loss
Drinking yogurt after exercise can regulate the intestinal flora, increase the number of beneficial bacteria, and help remove waste from the intestines, making the intestines more smooth. This can lead to weight loss. Moreover, drinking yogurt does not cause weight gain and has no adverse effects on human health.
Drinking yogurt aids in post-exercise recovery
Under normal circumstances, the body fluids are alkaline. After exercise, the body breaks down fats, proteins, and carbohydrates, which produces lactic acid, phosphoric acid, and other acidic substances. These acidic substances can stimulate tissues and organs, causing muscle and joint soreness, as well as a strong sense of fatigue. Drinking yogurt after exercise can help maintain the acid-base balance in the body, alleviate muscle soreness, and eliminate fatigue.
Do not drink yogurt immediately after exercise
After exercise, the body produces a lot of lactic acid, and yogurt also contains acidic substances. Drinking yogurt immediately after exercise is not conducive to the metabolism of lactic acid in the blood. Furthermore, if yogurt is consumed on an empty stomach, the lactobacillus in the yogurt can be easily killed by the high acidity of the stomach contents. Moreover, high acidity in yogurt can also stimulate the stomach. Therefore, it is not recommended to drink yogurt immediately after exercise. It is best to wait for half an hour to an hour before drinking.
Drink yogurt in moderation after evening exercise
Drinking yogurt after evening exercise should not be excessive. Excessive consumption can lead to excessive stomach acid, which dilutes the gastric juice and reduces its bactericidal effect. This can also affect food digestion and may cause gastrointestinal discomfort. Moreover, drinking yogurt after dinner may also lead to weight gain.
