The male prostate is a very delicate organ, and if not properly cared for in daily life, it is easily troubled by prostate problems such as prostatitis and prostate hyperplasia. In addition to developing good habits and diet habits, prostate maintenance also requires attention to exercise. Swimming is a helpful exercise for maintaining prostate health. Let's take a look at the benefits of swimming for the prostate.
Promotes local blood circulation of the prostate
Appropriate swimming helps to promote overall blood circulation, including local blood circulation of the prostate, which is beneficial for eliminating bacteria in the prostate or promoting the dissipation of prostatitis.
Promotes secretion of prostate fluid
Appropriate swimming not only accelerates local blood circulation of the prostate, but also promotes the secretion of prostate fluid. This can dilute bacteria toxins in the prostate and promote the elimination of bacteria through urination or ejaculation, thereby facilitating body recovery.
Relieves symptoms of chronic prostatitis
Swimming stimulates the secretion of prostate fluid, thereby reducing inflammation and effectively relieving symptoms of chronic prostatitis such as lower back pain, perineal pain, neurological dysfunction, and neurasthenia.
Accelerates the delivery of drugs to the prostate gland
During swimming, the speed of blood circulation throughout the body increases, which can also quickly transport drugs to the prostate gland, significantly enhancing the therapeutic effect of medication.
Can you swim with prostatitis?
Yes, you can swim with prostatitis.
Swimming promotes local blood and lymph circulation of the prostate, which helps reduce inflammation. However, it is important to note that swimming in water with a low temperature is not suitable because it can stimulate gland contraction and congestion, exacerbate prostate fluid congestion, and affect prostate health. The ideal water temperature for swimming pools is 25°C-30°C, and swimming time should be controlled at around 15 to 20 minutes.
