Swimming is a popular aerobic exercise among the general public. Swimming in the summer can help cool down and is very beneficial to physical and mental health. Regular swimming can increase the body's resistance and enhance the ability to fight diseases. So, is swimming good for rhinitis?
Is Swimming Beneficial for Rhinitis?
Regular swimming can enhance resistance and benefit rhinitis. However, if the water quality in the swimming pool is poor, water entering the nasal cavity during swimming through the nose or mouth can cause infection in the affected area of the nose. Bacterial contamination in the water can easily worsen the condition of rhinitis patients.
Benefits of Swimming for Rhinitis
Swimming can improve physical fitness, enhance immunity, and increase the ability to fight diseases, thereby effectively improving the resistance to rhinitis and assisting in its recovery.
Swimming Can Easily Trigger Rhinitis
The water in swimming pools contains disinfectants, bleaching agents, and chemicals used to treat water quality. These substances, when entering the nose, can easily cause allergic reactions in some swimmers and trigger rhinitis. In addition, some people may be allergic to sodium hypochlorite in the water, which can result in sneezing, runny nose, and itching in the nose, among other symptoms of rhinitis.
Swimming Can Induce Sinusitis
If a person swims during the onset of rhinitis, these chemicals can enter the nose and carry secretions and bacteria into the sinuses. Inhaling water into the nasal cavity can easily lead to the development of sinusitis.
Precautions for Rhinitis Patients Swimming
It is best to observe and understand the water quality before getting into the water. If rhinitis is in the acute phase, it is best to avoid swimming. If swimming cannot be avoided, it is recommended to rinse the nasal cavity with saline solution after swimming to avoid nasal irritation.
