The health of the uterus is related to the continuation of life and the beauty of women. It can be said that the uterus is the second "heart" of women and needs careful care. In addition to paying attention to daily diet and lifestyle habits, exercise is also very important for maintaining the uterus. So what exercises are good for the uterus?
Walk briskly for half an hour every day
Moderate aerobic exercise can accelerate blood circulation in the uterus and burn abdominal fat, which is beneficial for uterine maintenance. Among all aerobic exercises, brisk walking is the most practical exercise. This exercise not only directly stimulates the uterus, but also mobilizes abdominal fat, effectively protecting the uterus.
Practice yoga to regulate uterine health
Practicing yoga can regulate the uterus while exercising. Persisting in yoga exercises helps expand the chest, massage abdominal organs, promote the balance of qi and blood in the body, and accelerate blood circulation, thus achieving the purpose of nurturing the uterus.
Swim for 2 hours every week to enhance uterine contraction strength
When swimming, not only can all muscles and joints be mobilized, but also heart and lung function can be enhanced, metabolism can be promoted, and more importantly, the contraction strength of the uterus can be improved, raising the temperature inside the uterus. While swimming, the abdomen is facing downward, and one side of the body moves while exerting force. This action stimulates the uterus, accelerates blood circulation, and speeds up the contraction strength of the uterus and vagina. The strength of uterine contractions is directly related to uterine health, so persisting in swimming for 2 hours every week is of great help in keeping the uterus youthful.
Do uterine health exercises to maintain the uterus
Kneel on the bed with both knees apart naturally, keep the waist straight and upright, and then lean forward so that the chest and face can be pressed against the bed surface. Maintain this position for five minutes. Persist in doing this exercise three times a week, which helps improve uterine contraction strength. When uterine contraction strength is enhanced, the endometrium that must be shed every month will naturally shed under the action of the contraction machine. This can reduce dysmenorrhea and effectively promote uterine blood circulation, regulate qi and dispel stasis.
Replace transportation with walking
Walk briskly for 200 to 400 steps every day. After working for one hour, stand up and walk for 10 minutes. This can promote smooth circulation of qi and blood, avoid problems such as endometrial hyperplasia and endometriosis that harm uterine health, and effectively protect the uterus.
