Many women prefer to wear shapewear while exercising in order to achieve a slim figure, believing that it will enhance the weight loss effect. But is it really true? Is it advisable to wear shapewear during exercise?
Is it advisable to wear shapewear during exercise?
It is best not to wear shapewear during exercise.
Although shapewear can shape the body and even control appetite to achieve weight loss, relying solely on shapewear for weight loss is not recommended. Moreover, wearing shapewear incorrectly, such as wearing it while exercising, not only fails to aid in weight loss but can also have negative effects on overall health. Let's take a look at the potential dangers of wearing shapewear during exercise.
Impaired blood circulation
During exercise, the muscles in the body require a significant amount of blood and oxygen. Wearing shapewear that compresses the muscles can impede blood flow and oxygen supply, affecting the effectiveness of exercise. It can also lead to difficulty breathing, chest tightness, and even fainting during exercise.
Impaired sweat evaporation
During exercise, the body produces a large amount of sweat. When the body is tightly wrapped in shapewear, sweat cannot evaporate efficiently from the skin. This not only causes discomfort but also creates a breeding ground for fungi, leading to skin problems such as redness and itching. If the genital area becomes infected with bacteria, it can also result in urinary and reproductive system inflammation, which is detrimental to health.
Lower limb edema
When wearing shapewear during exercise, excessive compression of muscles and organs can disrupt blood circulation and muscle movement. This not only causes difficulty in breathing but also increases the risk of lower limb venous reflux obstruction, leading to symptoms such as lower limb edema and varicose veins.
Increased cardiac burden
During exercise, there is an increase in cardiac output and workload as the heart needs to work harder to overcome the resistance caused by compression and deliver blood throughout the body to meet the body's oxygen needs. If the body is compressed by shapewear, it can increase the burden on the heart, affecting cardiac and pulmonary function, and easily lead to symptoms such as chest tightness, chest pain, dizziness, nausea, and difficulty breathing.
