Nowadays, life is becoming faster-paced, and the chances of people falling ill are increasing. Many people do not want to rely on medication for treatment, so they turn to exercise. In this regard, what diseases can fasting help treat?
Hypertension
During fasting, the body can burn excess fat, purify the blood, and soften the blood vessels. This can lead to purer blood and reduce impurities in the body. Fasting can help hypertensive patients by eliminating and dissolving waste and cholesterol in the blood vessel walls, thus purifying the blood and helping to lower blood pressure.
Cardiovascular Diseases
Through fasting, the body's metabolism accelerates, making it easier to dissolve blood clots in the blood vessel walls. This improves blood flow and helps dissolve lipids deposited in the arterial intima. Fasting benefits all organs by detoxifying and nourishing the blood, and it can also soften arterial walls, making it beneficial for cardiovascular diseases.
Gastric Diseases
The spleen and stomach are not only sources of nutrition but also major sources of toxins. After eliminating toxins, the absorption capacity of the intestines and stomach is enhanced, and the efficiency of the digestive system is improved, which is more conducive to absorption. During fasting, the spleen and stomach are in a state of hibernation, allowing them to rest. At the same time, the intestinal flora and the function of the spleen and stomach can be restored. Therefore, fasting can help regulate gastric diseases.
Heart Diseases
Fasting can be used to treat cardiovascular diseases. During fasting, the body can burn the fat and cholesterol in the blood vessels, eliminating blockages and allowing the blood to flow smoothly throughout the body. Therefore, fasting can be used to treat heart diseases.
Precautions for Fasting
1. Fasting is not suitable for people with malnutrition. Not eating during fasting can worsen the symptoms of malnutrition in these individuals.
2. Fasting is not suitable for people with impaired renal function, hepatic function, cardiac function, and other organ dysfunctions. Not eating for a long time can further damage their organs and even pose a risk to their lives.
3. Fasting is not recommended for pregnant women. During pregnancy, women need to supplement the nutrients their body requires. Not eating during fasting can lead to a lack of B vitamins, dietary fiber, and most energy sources, among others. The lack of these substances can slow fetal growth and, in severe cases, even cause the fetus to stop developing.
