Fasting is a popular way of health preservation nowadays, but beginners are often unfamiliar with it. They usually don't know how many days are needed for fasting. So, how many days are generally suitable for fasting?
How Many Days are Generally Suitable for Fasting?
Fasting can be categorized into short-term, medium-term, and long-term. Short-term fasting usually lasts 3-7 days, while medium-term fasting lasts around 8-14 days. Long-term fasting lasts more than 15 days. It is recommended for beginners to start with short-term fasting, preferably under the guidance of an experienced teacher. Then, they can gradually increase the duration of fasting.
How Long Should the Gap between Fasting be?
According to experts, if fasting is solely for detoxification and health preservation, it is recommended to fast around 4 times a year. Fasting too frequently can also affect physical health. If fasting is for body conditioning, such as for obese individuals, the frequency of fasting can be increased accordingly. For first-time fasters, it is recommended to fast once a month, for a total of 3-5 times. If there is improvement in health or full recovery, the frequency of fasting can be reduced accordingly.
When is the Best Time for Fasting?
The best time for fasting is during spring and autumn, as the temperature is relatively moderate during these seasons. In winter, the weather is cold. Fasting can reduce the body's energy and lower body temperature, which may weaken the body's ability to keep warm. In summer, the weather is hot. With reduced energy, the body is more prone to heatstroke. However, everyone's constitution is different, and individuals with good physical condition and fasting experience can fast throughout the year.
Precautions for Fasting
1. It is best to find a professional fasting instructor during fasting. Avoid self-practice to prevent accidents caused by improper methods.
2. It is advisable not to squat during fasting. If squatting is necessary, it is best to rise slowly. When getting out of bed, also do it gradually and avoid sudden movements to prevent dizziness.
3. After fasting, it is best not to immediately consume heavy meals. Give the digestive system time to adapt. It is recommended to slowly resume a normal diet after three to five days.
4. It is best to end the fasting around 10 p.m., when a small amount of thin porridge can be consumed, followed by meditation.
