During fasting, the body consumes very little food and the stomach is in a resting phase. Eating casually during this time can disrupt the effects of fasting. Can one drink yogurt during fasting?
Can You Drink Yogurt During Fasting?
It is not recommended to drink yogurt during fasting.
Yogurt has a high protein content, and consuming it during fasting can increase stomach acid concentration, affect digestion function, and stimulate the stomach. Therefore, it is not recommended to drink yogurt during fasting.
The Harm of Drinking Yogurt During Fasting
During fasting, the body does not consume staple foods, and yogurt contains a large amount of lactobacillus. Drinking yogurt on an empty stomach can cause a large number of lactobacillus to die in the high acidity of the stomach, reducing its health benefits. Furthermore, drinking yogurt on an empty stomach increases stomach acid levels, affecting digestion function and easily causing discomfort in the stomach.
What Can You Drink During Fasting?
Honey Water
During fasting, one can drink honey water. While abstaining from food, the body still requires energy for its activities. Drinking honey water not only supplements energy during food deprivation, but also provides nutrition and stimulation to the gastrointestinal system, promoting its cleansing effects.
Natural Water
Natural water contains dissolved oxygen and trace minerals. Drinking natural water during fasting helps maintain vitality and provides energy to cells. Therefore, during fasting, it is recommended to consume 3000ml of natural water daily to replenish the body's water needs and facilitate bowel movements.
Who Should Not Fast?
1. People with impaired organ functions such as kidney, liver, and heart should not fast. Improper fasting methods and prolonged food deprivation can further damage organs and potentially endanger lives.
2. People with malnutrition should not fast. These individuals already lack various nutrients, and prolonged fasting can worsen their symptoms.
People with diabetes should not fast. This group requires stable blood sugar levels, and prolonged fasting can cause fluctuations in blood sugar, adversely affecting their health.
