Many people nowadays choose to practice fasting as a way to maintain their health. During fasting, there are certain things that can be done and certain things that should not be done. Can sexual intercourse be done during fasting?
Can Sexual Intercourse be Done During Fasting?
It is not recommended to engage in sexual intercourse during fasting.
During fasting, the body usually does not consume grains and cereals, and only consumes small amounts of vegetables and fruits. As a result, the kidney energy during this time is relatively weak, and energy needs are not fully satisfied. Engaging in sexual intercourse during fasting can cause harm to the body, as it can damage the kidneys and affect sexual life. Therefore, it is best to avoid sexual intercourse during fasting.
Hazards of Sexual Intercourse During Fasting
Impact on Sexual Life Quality
During fasting, the body usually consumes only small amounts of fruits and vegetables and does not consume grains and cereals. As a result, the kidneys are generally weak and the mental state is not good. Engaging in sexual intercourse during this time can have an impact on the quality of sexual life, leading to symptoms such as premature ejaculation, impotence, or lower back and knee weakness.
Impact on Physical Health
During fasting, the body's metabolism slows down and the body remains in a state of fatigue for a long time. Sexual intercourse is a high-intensity activity, and engaging in sexual intercourse during fasting can cause excessive energy loss in a short period of time, which can affect physical health.
When is it Safe to Have Sexual Intercourse After Fasting?
During fasting, due to the limited food intake and limited physical and mental energy, the kidneys are also weak. Engaging in sexual intercourse immediately after fasting can damage the body's health. It takes some time for physical strength to recover, and it takes about two weeks for the body to gradually resume normal eating habits after fasting. Therefore, it is best to wait for about 21 days after fasting, when physical and mental energy have recovered, before engaging in sexual intercourse.
What to Eat for Fast Recovery After Fasting?
In order to allow the gastrointestinal function to recover in a timely manner without causing harm, it is important not to overeat or eat randomly during the refeeding period. On the first day, it is recommended to only drink rice soup to replenish stomach energy. On the second day, you can eat some baby rice porridge. On the third day, you can have porridge and some well-cooked vegetable leaves. On the fourth day, you can choose to eat noodles with egg flowers. On the fifth, sixth, and seventh days, you can consume small amounts of rice or soft steamed buns. During this week, it is important to avoid alcohol, meat, hard-to-digest foods, and spicy foods.
