Many girls enjoy jumping rope as a simple and convenient exercise, but a small percentage of girls may experience urinary leakage during the exercise. Why does this happen and is it normal for girls to leak urine while jumping rope?
Stress Urinary Incontinence
During vigorous exercises like jumping rope, the sudden increase in abdominal pressure can cause loss of control over urination, resulting in involuntary leakage of urine. This condition is known as stress urinary incontinence. After giving birth, women's pelvic floor muscles may become looser, and the weakened function of the urethral sphincter muscle can lead to stress urinary incontinence. However, this is not a disease.
Weakness and Deficiency of Qi
When girls jump rope, their muscles may contract and relax intermittently. If the muscles cannot contract effectively, women who have muscle weakness and deficiency of Qi are more prone to urinary leakage and may even develop urinary incontinence.
Insufficient Exercise
If girls do not exercise regularly for a long time, their urethra may become shorter. When they engage in vigorous exercises like jumping rope, urinary leakage may occur, which is a normal phenomenon. However, if girls frequently experience urinary leakage when not exercising and the amount of urine leakage is significant, it is necessary to pay attention to this situation.
Multiple Births
Women who have given birth to multiple children may experience urinary leakage due to damage to their bladder sphincter muscles or impaired nerve function, resulting in loss of urinary self-control.
What to Do if Girls Experience Urinary Leakage While Jumping Rope
Pelvic Floor Muscle Exercises
Method: Tighten the anus upwards for 2-6 seconds, then relax the anus for the same duration. Repeat this exercise for 3-8 sets, with 10-15 repetitions in each set.
Pelvic floor muscle exercises can strengthen the pelvic floor muscles. During these exercises, the local muscles become more active, which can improve urinary leakage during jump rope exercises in girls.
Seek Medical Attention Promptly
Stress urinary incontinence can cause urinary leakage while jumping rope and may have an impact on a girl's daily life. If pelvic floor muscle exercises do not improve the problem of urinary leakage during jump rope exercises, it is best to seek medical advice from a urologist at a reputable hospital.
