It is common for people to take a walk after a meal, but a small number of people prefer to walk before a meal. So is it better to walk before or after a meal?
Walking before a meal is better for weight loss
For overweight individuals, taking a walk 1-2 hours before a meal can help them lose weight more effectively. At this time, the stomach is empty and there are no new fatty acids entering the fat cells. Walking can "mobilize" the fat and convert it into energy to be burned, which is more effective for weight loss compared to walking after a meal. The duration of the walk is around 30 minutes, which can help them lose weight more effectively.
Walking after a meal is better for diabetes patients
The blood sugar level in the body is relatively low before a meal. Walking before a meal can cause fluctuations in blood sugar levels, leading to excessively low blood sugar levels due to delayed meals. In addition, it is not suitable for diabetes patients to walk in the morning, as the lower morning temperatures can stimulate blood vessels and easily trigger cardiovascular diseases. Therefore, it is best for diabetes patients to start walking 45-60 minutes after a meal, with a duration of 20-30 minutes.
When is the best time to walk after a meal?
It is not advisable to walk immediately after a meal, as the stomach is still relatively full at this time and walking immediately can cause vibration and increase the burden on the digestive system. Walking immediately after a meal can also reduce the blood supply to the digestive system, affecting the digestion and absorption of food. Therefore, the optimal time to walk is 45 minutes after a meal. During this time, walking can promote food absorption and also burn fat, helping with weight loss.
How long should you walk before a meal?
Walking before a meal can help the body burn more energy and reduce the amount of fat in the body, which can contribute to weight loss. To achieve the desired weight loss effect, it is recommended to walk for about 30 minutes before a meal. It is also best to stop walking within half an hour before the meal, allowing sufficient blood supply to the digestive system.
Precautions for walking before a meal
It is best not to walk on an empty stomach before a meal. You can drink 150ml of lightly salted water or warm plain water, or eat a few biscuits or a slice of bread, as they contain more carbohydrates, which can prevent low blood sugar.
