Nowadays, people are paying more and more attention to health. After dinner, they either go dancing or take a walk. How long should one walk after a meal?
How Long to Walk After a Meal
The length of time one should walk after a meal generally depends on individual physical condition. For those who have excessive gastric acid secretion, are slightly overweight or obese, or lack exercise, it is advisable to prolong the walking time. On the other hand, for elderly or weak individuals, the walking time can be relatively shorter. Generally, the walking time should be controlled between half an hour and one hour.
When is the Best Time to Walk After a Meal
In general, it is not recommended to walk immediately after a meal as it may affect digestion and absorption of food, and increase the burden on the stomach and intestines. It is advisable to wait for about 45 minutes after a meal before going for a walk. Walking at this time is also beneficial for weight loss. Furthermore, if one walks again 2-3 hours after a meal, it can help with weight loss.
Can Walking After a Meal Help with Weight Loss
Walking after a meal can help obese individuals with weight loss.
Walking is an aerobic exercise. If the body does not engage in physical activity after a meal, it can lead to fat accumulation. However, walking after a meal can help burn calories and accelerate fat burning, which can aid in effective weight loss.
What to Pay Attention to When Walking After a Meal
1. It is not advisable to immediately go to sleep after walking. This is not conducive to digestion. It is best to rest with closed eyes for about 15 minutes before going to sleep.
2. Patients with hepatitis should not walk immediately after a meal. Walking immediately after a meal will increase blood flow to the limbs, reducing blood flow to the liver, which is detrimental to liver function. It is best for this group of people to rest for 2 hours before going for a walk.
3. People with cardiovascular and cerebrovascular diseases should not walk after a meal. After a meal, blood flow to the stomach and intestines increases, resulting in a corresponding decrease in blood flow to the brain. Additionally, the expansion of the stomach after a meal can reflexively cause coronary artery constriction, reducing blood supply to the heart muscle and worsening their condition, which may lead to a stroke.
