Summer is coming, and for beauty-conscious women, choosing the right time for morning runs has become a dilemma. They worry that if they run too late, their skin will get tanned. So, does running in the morning during summer really result in a tan?
Does running in the morning during summer cause tanning?
Whether running in the morning during summer causes tanning or not depends entirely on the time of the run.
If you choose to run in the morning when the sun has just come out and the UV rays are not very strong, your body will not produce melanin, and your skin will not get tanned. However, if you wait until the UV rays are strong and then go for a run, your body will produce melanin, and your skin will naturally get tanned over time.
When is the best time to run in the morning during summer to avoid tanning?
The best time for a morning run during summer is around 6:30 am. At this time, the sun has not been out for long, and the UV rays are not very strong. Therefore, the chances of getting tanned are minimal. Running too early can lead to oxygen deprivation, while running too late exposes the body to intense UV rays, increasing the likelihood of tanning.
How long should a morning run during summer be?
In the morning, the body's metabolism is relatively slow, so it is best to start with a slow jog and gradually increase the pace as the body warms up. The exercise intensity should not be too high in the morning. Generally, a 30-40 minute run is sufficient. Additionally, it is important to regulate your breathing while running. Running 3-5 days a week is recommended.
How to prevent tanning during morning runs in summer?
During summer, the sun is not very intense around 6 am, so there is no need for sun protection during this time. However, if you choose to run after 9 am, when the UV rays are stronger, it is important to take sun protection measures before your run. Since you will sweat a lot during the run, it is advisable to use a waterproof sunscreen. Additionally, it is best to choose shaded areas for running in summer to minimize exposure to UV rays.
What to do if you get tanned from morning runs in summer?
Cucumber and Egg White Whitening Face Mask
Ingredients: One fresh cucumber, one egg.
Instructions:
1. Put the chilled cucumber from the refrigerator into a juicer and extract the juice until it becomes a paste. Then, mix the egg white and cucumber paste together.
2. Apply the mask to your face and leave it on for 15-20 minutes before washing it off.
Benefits: The nutrients in cucumber help moisturize the skin, while the high protein content in egg white can repair damaged skin. When combined, they can have a whitening effect.
Tomato and Honey Whitening Face Mask
Ingredients: Two tomatoes, honey, pearl powder (as needed).
Instructions:
1. Peel the clean tomatoes and cut them into small pieces.
2. Mash the tomatoes into a paste and add honey and pearl powder as needed. Mix well and apply the mask to your face. After 20 minutes, rinse off with water.
Benefits: Tomatoes have a high water content and contain lycopene, which can repair damaged skin and moisturize it, resulting in whitening effects.
Watermelon Peel Whitening Face Mask
Ingredients: Watermelon peel, honey (as needed).
Instructions:
1. Remove the outer green skin of the watermelon peel. Refrigerate the watermelon peel, then extract its juice. Mix the juice with honey and blend well.
2. Apply the mixture to your face and leave it on for 15-20 minutes before rinsing it off with water.
Benefits: Watermelon has a high water content, which can hydrate the skin and provide a cooling and whitening effect.
