For many office workers, sitting in the office all day without exercising can lead to an increasing amount of belly fat. Therefore, they are often concerned about how to get rid of belly fat, and one of the solutions they consider is morning jogging. But can morning jogging actually help reduce belly fat?
Can Morning Jogging Reduce Belly Fat?
Morning jogging can indeed help reduce belly fat.
Because jogging is a full-body exercise, it burns a large amount of fat in the body, including the fat on the belly. Consistently practicing morning jogging can effectively prevent fat from accumulating on the belly and achieve the goal of reducing belly fat.
Methods to Reduce Belly Fat through Morning Jogging
Interval Running
Interval running can increase the body's metabolism and help burn the fat accumulated in the abdomen. Therefore, during morning jogging, you can use the method of alternating fast and slow running to help reduce the excess fat on the belly.
Knee Lifts
Doing one minute of interval knee lifts can exercise the muscles in the entire body, including the core muscles. This exercise method can effectively burn the fat in the abdomen. The higher you lift your legs during interval knee lifts, the better the effect.
Speed Control
The ideal speed for morning jogging is 10 km/hour, which burns 45 calories per minute. This speed can help the body burn more fat and assist in reducing belly fat.
How Many Times a Week Should You Jog to Reduce Belly Fat?
Reducing belly fat requires long-term persistence. Running once or twice will not be enough to get rid of the excess fat on the belly. It is recommended to jog approximately 5 times a week, with each session lasting about 45 minutes. Aerobic exercise generally starts burning fat after half an hour of exercise. Jogging for 45 minutes in the morning can accelerate the burning of excess fat on the belly, resulting in more noticeable results.
Other Exercises to Reduce Belly Fat
Air Cycling
When performing air cycling, the legs engage the waist and abdomen, and the more precise the movements, the more the waist and abdomen are exercised.
Crunches
To do crunches, cross your hands in front of your chest and lift your body, maintaining a 30-45 degree angle with the ground. This exercise continuously activates the core muscles of the abdomen, stimulating the fat in the belly and achieving the goal of reducing belly fat.
Hula Hooping
Hula hooping requires the use of the waist and abdomen. It can reduce belly fat and make the waistline more graceful. When choosing a hula hoop, avoid selecting one that is too heavy to avoid putting too much strain on the body. Similarly, avoid choosing one that is too light, as it may require more effort to keep it spinning. It is important to choose a hoop of moderate weight.
