Nowadays, many people have the habit of morning running. Morning running not only enhances resistance, but also helps with weight loss and fitness. Many people have the habit of drinking water before morning running. So, can you drink water before morning running?
Can you drink water before morning running?
Of course, you can drink water before morning running.
After resting overnight, the body loses a lot of water due to urination and respiration. In addition, morning running consumes a lot of energy. Without replenishing water, the body will become severely dehydrated. Therefore, it is necessary to drink an appropriate amount of water before morning running.
What are the benefits of drinking water before morning running?
Drinking an appropriate amount of water before morning running can lower the concentration of blood, promote blood circulation, and prevent diseases such as angina, myocardial infarction, hypertension, cerebral hemorrhage, and cerebral thrombosis. Moreover, morning running can cause water loss in the body. If water is not replenished, severe dehydration can occur. Therefore, it is necessary to drink an appropriate amount of water before morning running.
How much water can you drink before morning running?
In order to avoid burdening the gastrointestinal tract and heart, you can drink 300-500 milliliters of water before morning running. During running, the body will sweat a lot, leading to water loss. Drinking 300-500 milliliters of water before morning running can meet the body's needs for water and electrolytes. However, it is best not to drink a large amount of water during morning running.
What kind of water is suitable for drinking before morning running?
You can drink warm boiled water or light saline water before morning running, but in moderate amounts and not too much. It is also better not to drink cold water as it is not good for the gastrointestinal tract. You can also drink a cup of honey water, as it can nourish the stomach, promote bowel movements, and benefit the skin. It is also recommended to rest for 10 minutes after drinking water before morning running to prevent stomach problems or shortness of breath during the running process.
Precautions for drinking water before morning running
It is best to drink water in small sips before morning running. Drinking water too quickly can cause hiccups and bloating, making the stomach and spleen uncomfortable. Moreover, water quickly merges into the bloodstream, and if absorbed in the intestines, it can increase blood volume and dilute the concentration of blood, thereby increasing the burden on the heart. Therefore, drinking water in small sips before morning running is the best approach.
