It is well known that summer is hot, and people try everything to cool down, with swimming pools being a popular choice. However, summer is also a season prone to catching colds. So, can you swim after catching a cold in the summer?
Can you swim after catching a cold in the summer?
It is best not to swim after catching a cold in the summer.
Although swimming is a great way to cool down and stay fit, after catching a cold, people tend to feel weak, and swimming requires a significant amount of energy, which can make them more exhausted. It can also worsen the cold. Therefore, it is best to avoid swimming after catching a cold in the summer.
What are the effects of swimming after catching a cold in the summer?
If the cold is severe and accompanied by symptoms such as coughing and dizziness, swimming at this time can worsen the cold, causing the body to continue to fever and develop into a severe cold. It can also potentially transmit the cold to others. Additionally, the immune system is weakened during a cold, and swimming pools may not be particularly clean, increasing the risk of other infections.
Under what circumstances can you swim after catching a cold?
If the cold is not particularly severe and the symptoms are mild, it is possible to swim to exercise the body. However, even if swimming is allowed, the duration should not be too long. After a short exercise, it is necessary to get out of the water. After getting out, it is essential to immediately wrap yourself in a towel and rinse with warm water to prevent the cold from worsening.
Precautions for swimming in the summer
Prepare properly
Before swimming in the summer, it is crucial to prepare properly on the shore, such as stretching the legs and exercising the muscles. If the preparation is not done well, cramps and drowning accidents are more likely to occur after entering the water. Therefore, adequate preparation is necessary before swimming in the summer.
Protect your eyes
In the hot summer, swimming pools are crowded, and there are many bacteria in the water. Moreover, the hygiene conditions and water quality of public swimming pools are not always up to standard. Prolonged swimming in such conditions can cause eye diseases. Therefore, it is advisable to wear swimming goggles to protect your eyes while swimming in a pool.
Watch the swimming time
Some people swim in the pool for a long time to cool down. However, staying in the water for too long will consume a lot of body heat, making the heat produced by the body lower than the heat dissipated, resulting in cramps. Therefore, the swimming time in the summer should not be too long, and one should be mindful of the duration.
Avoid swimming during special periods
In addition to basic preparation, it is also important to avoid swimming during special periods, especially for women. For example, swimming during menstruation can increase menstrual flow and may also lead to gynecological infections.
