Nowadays, women like to go for a run in the morning for their health. However, we all know that women are especially concerned about their appearance and they wouldn't go for a morning run without washing their face. So, should you wash your face before going for a run in the morning?
Should you wash your face before a morning run?
Yes, you should wash your face before a morning run.
During a morning run, the skin naturally opens up its pores to facilitate sweating and cooling down. If you don't wash your face before a morning run, bacteria and pollutants in the air can clog your pores, leading to potential skin problems. Therefore, it's best to wash your face before going for a run in the morning.
What are the benefits of washing your face before a morning run?
Preventing pore blockage
During a morning run, it's easy to sweat, and the skin automatically opens up its pores to release the sweat and cool down. If you don't cleanse your face before a morning run, the dust and bacteria on your face may clog your pores, and certain substances in women's cosmetics may also enter the pores. Therefore, washing your face before a morning run can prevent pore blockage.
Can you wash your face after a morning run?
Yes, you can wash your face after a morning run. After a morning run, there will be more sweat and oil on your face, and you may feel tired. Washing your face at this time can remove dirt from your face and prevent dust and bacteria from entering your pores. It can also cleanse your skin and make you feel refreshed, relieving fatigue.
When is the best time to wash your face after a morning run?
During a morning run, your body's metabolism is active, and your body temperature rises. The blood vessels in your skin remain dilated. Therefore, you shouldn't wash your face immediately after a morning run. However, you can use a wet towel to wipe your face, rest for about half an hour to an hour, and then clean your face with warm water.
Tips
You can wash your face before and after a morning run. Washing your face before a morning run can prevent pore blockage, while washing your face after a morning run can cleanse your skin and relieve fatigue. Therefore, it's necessary to wash your face before and after a morning run. It's also best not to wear makeup before a morning run to avoid clogged pores.
