One of the biggest challenges for obese individuals is weight regain after losing it. So, does exercising for weight loss lead to rebound? Of course, if you don't pay attention to the details of fat loss and maintenance after successful weight loss, there is a high chance of rebound. Want to know how to avoid rebound? Let's take a look at the following article.
Choose the right exercise and stick to it long term
Exercise for weight loss is relatively the safest method, although the weight loss rate is slower compared to other methods, it is less likely to rebound. However, it is important to choose the appropriate exercise and stick to it long term.
Have a long-term vision when planning
When planning for exercise-based weight loss, it is important to have a long-term vision. Instead of solely focusing on fat burning, it is necessary to build more muscle while burning fat in order to prevent rebound.
Maintain healthy habits even after successful weight loss
To avoid rebound after successful weight loss through exercise, it is crucial to maintain a healthy lifestyle. Drinking an adequate amount of water each day will accelerate metabolism, burn fat, and prevent fat accumulation.
Avoid overeating
Avoid overeating and choose a healthy and nutritious diet, as well as using a series of supplementary fat loss products, in order to achieve more effective weight loss results. These healthy habits not only prevent weight regain but also benefit your skin and organs.
Weigh yourself daily
Although it can be frustrating to see the scale not moving, it serves as a reminder and a warning. By monitoring your weight daily, you can make timely adjustments to your diet and lifestyle to prevent weight gain. Research shows that those who weigh themselves daily have double the weight loss effectiveness compared to those who don't.
Never give up
During the weight loss process, it is inevitable to indulge yourself occasionally, such as eating more cake or having a big meal. However, many people use these occasions as an excuse to give up and return to unhealthy eating habits. Making a mistake is not the end of the world, and even if you fall off track, the key is to get back on track and continue. This is the best way to prevent rebound.
